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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_gran-canaria-men-in-the-nude.webp "Jonnyvloggeruk")
_all-is-bared-at-sa39s-first-nudist-beach.webp "Netwerk24 Video")
_fuming-cancer-patient-dumped-by-his-gp-after-38-years-because-he-moved-300-yards-down-the-road.webp "A cancer patient was shocked to discover his GP had ditched him after 38 years – because he moved 300 yards down the road.<br/><br/>Dan Lane, 38, says he was “kicked into the gutter” when he was taken off his GP’s list of patients without warning.<br/><br/>The technical advisor, who suffers from a rare genetic condition, was told by his practice that his new address was no longer within their boundaries.<br/><br/>He moved house 300 yards from Canada Way to Oakville Close, both in Lower Wick, Worcester, four months ago.<br/><br/>Both addresses are less than two miles from Spring Gardens Group Medical Practice where Dan has been a patient his whole life.<br/><br/>Dan says being kicked off the GP list has caused him “anxiety and stress” and he feels especially vulnerable due to his condition.<br/><br/>Dan said: \")
⏲ 2:50 👁 40.5M
_4knudist-beach-es-trenc-mallorca-majorca-124-beach-walk-august-spain-2022-34c.webp "I Love Mallorca")
⏲ 19 minutes 43 seconds 👁 41.8K
_barcelona-beach-walking-tour-in-october-2021-124-platja-de-sant-sebasti-nudist.webp "BEACH in YOU")
⏲ 6 minutes 26 seconds 👁 24.4K
_rubble-falls-near-shoppers-as-mid-city-house-is-demolished-in-sheffield.webp "Big chunks of Mid City House crashed to the ground with an alarming rumble as shoppers walked past.<br/>Scaffolding around the site swayed violently as the demolition digger driver pinched and tore at reinforced concrete and wood panels.<br/>The building is being razed on a tight plot while attempting to minimally disrupt city life - even if it sometimes comes close.<br/>Owners Union Street Ltd were controversially granted permission to flatten the 1970s block last year. But they have yet to put forward a plan to replace it. Meanwhile residents and visitors have new views to get used to.")
_what-is-nude-recreation-aanr-video.webp "clothesfreedotcom")
_4kes-trenc-mallorca-nudist-beachbeach-walk-2021-august.webp "Top Mallorca")
_fossilized-dinosaur-footprints-discovered-by-family-on-a-uk-beach.webp "Recently while on a sunset walk, a family in the UK made an epic paleontological discovery. They came across several dinosaur footprints, each one perfectly preserved and hidden from human eyes for millions of years.")
_epic-nudist-beach-walk-es-trenc-mallorca-spain-4k-august-2023-part-1.webp "Mallorca Beach Walks")
_europe9234s-nudist-capital-maspalomas-beach.webp "Jeff Artajo")
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