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_hip-internal-rotation-stretch-strength-supine-at-wall-w-foam-roller-hmob.webp "1️⃣ Potential Exercise Parameters:nn▪️ Sets: 1-2n▪️ Reps: 10-15n▪️ Duration: Hold end position 2-5 secondsn▪️ Frequency: x1-2/daynn❗️Note: The above would be appropriate for most people. However, the “best")
_121-ball-striking-and-body-rotation.webp "PowerFlail")
_the-real-way-to-turn-your-hips-on-your-forehand-pro-tennis-technique-explained.webp "2MinuteTennis")
⏲ 7 minutes 29 seconds 👁 17K
_tennis-latest-novak-djokovic-looking-over-shoulder-in-world-rankings-after-a-poor-start-to-2024.webp "A look into the world of tennis with Jannik Sinner making his move as Novak Djokovic’s form has wilted as of late. What’s next for the world number one and a look at Rafael Nadal as the clay season approaches, can the ‘king of clay’ have one last hoorah?")
⏲ 1:0 👁 29M
_emma-raducanus-perfect-body-rotation-explained-copy-this-tennis-forehand.webp "2MinuteTennis")
⏲ 4 minutes 18 seconds 👁 15.5K
_why-you-struggle-to-rotate-on-your-forehand-tennis-technique-explained.webp "2MinuteTennis")
⏲ 6 minutes 5 seconds 👁 13.9K
_zendaya-reveals-she-plays-her-most-cruel-character-yet-in-challengers.webp "Zendaya has said her character in the film Challengers is the “most unapologetically cruel” woman she has ever portrayed.The Euphoria and Dune star, 27, plays Tashi Duncan, a former tennis prodigy-turned-coach, in the new movie.\")
_the-non-dominant-arm-position-of-a-tennis-forehand-explained.webp "Feel Tennis Instruction")
_always-get-your-shoulder-in-this-position-if-you-want-a-better-serve.webp "Total Tennis Domination")
⏲ 10 minutes 14 seconds 👁 48.7K
_hip-internal-rotation-stretch-sidelying-manual-hmob.webp "1️⃣ Potential Exercise Parameters:nn▪️ Sets/Reps: 1-2n▪️ Duration: Hold 30+ secondsn▪️ Frequency: x1-2/daynn❗️Note: The above would be appropriate for most people. However, the “best")
_the-basics-of-tactics-tennis-masterclass-by-patrick-mouratoglou-episode-6.webp "Patrick Mouratoglou")
⏲ 13 minutes 40 seconds 👁 210.2K
_how-to-have-perfect-forehand-technique-learn-the-most-important-part-of-hitting-your-forehand.webp "Total Tennis Domination")
⏲ 13 minutes 1 second 👁 224.7K
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