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_trailer.webp "I put this series together at the request of our lifestyles and people needing efficient fast effective workouts to fit into our now fast pace highly time deficient lives. These high intensity Tabata workouts are perfect for those of you who are really busy but want to kick their morning off with an intense training that will give you the right positive energy so that you can excel in your day.It is like a Espresso cup of endorphins in exercise, to kick start your day into success and happines")
_12-minute-full-body-tabata-workout-124-tabata-songs.webp "Tabata Songs")
_7-minute-workout-song-w-timer-124-tabata-songs.webp "Tabata Songs")
_steve-cotter-recommends-paradigm-pro-elite-precision-steel-competition-kettlebells-by-kettlebells-usa.webp "https://www.kettlebellsusa.com World Renowned Kettlebell & Fitness Coach Steve Cotter, founder of the International Kettlebell & Fitness Federation (IKFF) can use any kettlebell brand or type he wants to but he uses and recommends Paradigm Pro® Elite Precision Steel Competition Kettlebells by Kettlebells USA®. Manufactured with advanced gravity cast technology to strict ISO 9001 quality control standards. Introduced in June of 2014, they remain the finest, most advanced, competition ke")
⏲ 1 min 58 sec ✓ 18-Jun-2016
_12-minute-full-body-tabata-workout-intense-no-equipment-workout.webp "Heather Robertson")
_24-min-tabata-hiit-full-body-super-sweaty-workout-no-equipment-no-repeat-home-workout.webp "growingannanas")
⏲ 27 minutes 53 seconds 👁 1.6M
_runnerdude39s-holiday-full-body-workout.webp "Full-body workout perfect to do at home during the holidays to keep the stretchy-pants at bay! The only equipment you need is a mat (or carpeted area) and a light to medium pair of dumbbells. Several of the exercises are bodyweight too! The workout is set up in a Tabata format of 9 rounds and each round consisting of 6 cycles of 30 secs work and 10 secs rest. Each round if followed by 1-min rest before moving on to the next round. Each round consists of one exercise that your switch side for eac")
_a-30-minute-tabata-session-to-burn-some-serious-calories.webp "POPSUGAR Fitness")
_45-minute-tabata-workout-to-torch-calories-124-class-fitsugar.webp "POPSUGAR Fitness")
_runnerdude-full-body-workout-18.webp "For this workout, you'll need a mat or carpeted area and a light to medium pair of dumbbells. The workout contains 9 rounds. Each round has 6 cycles of 30 secs work and 10 secs rest. There is a 1-min rest after the last cycle before starting the next round.")
_20-push-ups-exercises-in-10-minutes-124-no-repeat-tabata-workout-124-can-you-do-them-all.webp "Courtney Andersen")
⏲ 10 minutes 41 seconds 👁 410
_9234tabata-9234full-body-level-intermediate.webp "ZEROX FITNESS COACH")
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