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_spacex-starship39s-hot-staging-in-amazing-tracking-cam-view.webp "SpaceX Starship 25 and Super Heavy booster 9 launched to orbit from the Starbase facility in South Texas. See tracking cam footage of the booster engine cutoff and stage separation. <br/><br/>Credit: SpaceX | edited by Space.com's Steve Spaleta"){kind=tracking}
_10-min-somatic-tracking-exercise-for-chronic-symptoms-pain-anxiety-dizziness-brain-fog-etc.webp "Lisa Heal Yourself"){kind=tracking}
⏲ 14 minutes 30 seconds 👁 2.4K
_somatic-tracking-for-pppd-and-chronic-dizziness.webp "The Steady Coach"){kind=tracking}
_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_somatic-tracking-3-for-pppd-mdds-vm-chronic-dizziness-anxiety-amp-pain-15-minutes-no-music.webp "The Steady Coach"){kind=tracking}
⏲ 15 minutes 10 seconds 👁 7.7K
_somatic-tracking-for-chronic-pain-and-symptoms-10-minute-somatic-tracking-included.webp "Tanner Murtagh MSW, RSW"){kind=tracking}
⏲ 17 minutes 44 seconds 👁 2.3K
_get-a-sneak-peek-at-the-upcoming-episode-of-cbs39-tracker.webp "Take a sneak peek at the CBS Drama 'Tracker' Season 1 Episode 5, directed by Ken Olin. Featuring Justin Hartley, Mary McDonnel, and more. Catch Tracker Season 1 on Paramount+!<br/><br/>Tracker Cast:<br/><br/>Justin Hartley, Mary McDonnel, Robin Weigert, Abby McEnany, Eric Graise, Bob Exley and Fiona Rene<br/><br/>Stream Tracker Season 1 now on Paramount+!"){kind=tracking}
_the-practice-letting-it-come-amp-letting-it-go.webp "Healing Chronic Somatic Symptoms- The Pain PT")
_part-2-somatic-tracking-practice-expression-for-chronic-pain-symptoms.webp "Healing Chronic Somatic Symptoms- The Pain PT"){kind=tracking}
⏲ 10 minutes 28 seconds 👁 61.7K
_chillout-time-124-mind-body-melody-124-lo-fi-for-teen-relaxation-amp-downtime.webp "<br/>Step into your ultimate relaxation zone with \")
_relief-from-pain-somatic-tracking-meditation.webp "Maureen Wiley | Narrative Drive"){kind=tracking}
_somatic-tracking-2-for-pppd-chronic-dizziness-amp-pain.webp "The Steady Coach"){kind=tracking}
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