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_my-guardian-alien-the-alien-has-read-the-criminal39s-mind-full-episode-47-june-4-2024.webp "Aired (June 4, 2024): Grace (Marian Rivera) accidentally reads Minggoy's (Arnold Reyes) memories, so she knows now that he is Katherine's killer.#GMANetwork #GMADrama #Kapuso<br/><br/>Watch the latest episodes of 'My Guardian Alien’ weekdays, 8:50 PM on GMA Primetime, starring Marian Rivera, Gabby Concepcion, Raphael Landicho, Max Collins, Gabby Eigenmann, Kiray Celis, Arnold Reyes, Caitlyn Stave, Josh Ford, Sean Lucas, Christian Antolin, Marissa Delgado.")
⏲ 22:24 👁 5.2M
_shocks-piolo-pascual-ito-pala-ang-dahilan-kung-bakit-inlove-na-inlove-kay-kc-concepcion.webp "Celebrity Update TV")
⏲ 1 minute 4 seconds 👁 22.5K
_kc-conception-hot-tiktok-dance.webp "Thumps Up")
_dress-yoga-legs-beginners-exercise-part3.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_maalindog-na-dance-move-ni-kc-concepcion.webp "P.E. UPDAT3")
_publiko-nagulat-sa-paglabas-ng-pakwan-ni-kc-concepcion-netizens-tuwang-tuwa-na-naman.webp "HOT SHOWBIZ")
⏲ 2 minutes 14 seconds 👁 368.4K
_my-guardian-alien-aries39-secret-has-been-revealed-full-episode-48-june-5-2024.webp "Aired (June 5, 2024): An unexpected visitor from the past disrupts Aries' (Josh Ford) peaceful life with his mother.#GMANetwork #GMADrama #Kapuso<br/><br/>Watch the latest episodes of 'My Guardian Alien’ weekdays, 8:50 PM on GMA Primetime, starring Marian Rivera, Gabby Concepcion, Raphael Landicho, Max Collins, Gabby Eigenmann, Kiray Celis, Arnold Reyes, Caitlyn Stave, Josh Ford, Sean Lucas, Christian Antolin, Marissa Delgado.")
_no-bra-challenge-nila-yen-santos-lovi-poe-julia-baretto-at-kc-conception.webp "Agent Orange TV")
⏲ 2 minutes 1 second 👁 23.4K
_kc-concepcion-nakita-an-yong-malusog.webp "Free Music Line")
_my-guardian-alien-the-aftermath-of-aries39-viral-photo-episode-48.webp "Aired (June 5, 2024): Malalagay sa alanganing sitwasyon si Aries (Josh Ford) at ang kanyang ina dahil sa litrato niyang nag-viral sa social media. #GMANetwork #GMADrama #Kapuso<br/><br/>Watch the latest episodes of 'My Guardian Alien’ weekdays, 8:50 PM on GMA Primetime, starring Marian Rivera, Gabby Concepcion, Raphael Landicho, Max Collins, Gabby Eigenmann, Kiray Celis, Arnold Reyes, Caitlyn Stave, Josh Ford, Sean Lucas, Christian Antolin, Marissa Delgado.")
_kc-concepcion-lumabas-ang-diddib.webp "Viral Clips Fans")
_kc-concepcion-sexy-dance-with-pacquiao-sa-loob-ng-wild-card-gym-pacquiaovsugas.webp "Makapuna Wazzup doc")
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