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_over-30-avoid-these-eating-habits-to-age-gracefully.webp "Over 30? , Avoid These Eating Habits <br/>to Age Gracefully.<br/>As we age, our bodies change in a way that increases the difficulty of losing weight <br/>and living a healthy life.<br/>If you've reached the three-decade mark, avoid these foods at all costs:.<br/>Flavored <br/>Yogurt.<br/>Cutting out sweets like candy and cookies <br/>can be a bit obvious.<br/>But sometimes sugar is hiding in less assuming places, such as flavored yogurt.<br/>Some flavored yogurt has as much sugar as a bowl of full-flavored ice cream..<br/>Canned <br/> Soup.<br/>Just like mother used to make? Yeah, ok.<br/>Cutting back on sodium could be the healthiest decision you make this year, and the canned soup will have to go.<br/>Many of today's popular canned soup brands offer 40% of the daily recommended amounts of sodium in only one serving.<br/>Sugary <br/>Breakfast.<br/>You're all grown up, and it's <br/>time to start eating that way.<br/>Many sweet morning-time pastries can contain nearly a day's worth of sugar.<br/>Sugary diets typically don't end well..<br/>Those who consume 17-21% of their calories from added sugar are 38% more likely <br/>to die of heart disease")
_asean-countries-flags-timeline.webp "Nigu")
_12th-asean-japan-summit.webp "RTVMalacanang")
_10-slotted-old-meta-one-hour-hard-game-124-sumiya-invoker-stream-moments-4217.webp "10 Slotted Old Meta One Hour Hard Game | Sumiya Invoker Stream Moments 4217 from japan asean 12 old")
_12-asean-countries-which-one-your-favorite.webp "kill plaze ROBLOX")
_the-50th-year-of-asean-japan-friendship-and-cooperation-and-its-future-prospect.webp "外務省 / MOFA")
⏲ 2 minutes 19 seconds 👁 6.6M
_council-39tell-101-year-old-to-fill-own-potholes39-on-92.webp "Residents who say they live on ''the most potholed road in England'' claim they were told to fill them themselves - despite one being 101.<br/><br/>Elderly locals in Watchet in Somerset say their road has 21 potholes - but believe their concerns have been dismissed by council highway staff for two years. <br/><br/>They claim they were informed by the council it is the fault of their cars - because they have five cars in total.<br/><br/>The say more than six people have fallen over as a result of the potholes - described by a neighbour as 'bomb craters' - with two being hospitalised.<br/><br/>One resident, Brian Pankhurst, 79, says they have even been told to fill the holes themselves.<br/><br/>Somerset Council the lane is a public right of way - ''therefore the responsibility for the upkeep of this lane is complex''.<br/><br/>Living on the street is one Somerset’s oldest residents, 101-year-old Sheila Nicholls, who lives with her husband Bill.<br/><br/>Brian said: \")
_japans-defence-budget-rises-for-12-years-in-a-row.webp "CNA")
_50-years-of-asean-and-japan.webp "外務省 / MOFA")
_heartwarming-edinburgh-video-shows-moment-90-year-old-woman-learns-to-tap-dance.webp "A heartwarming video shows the moment an Edinburgh pensioner learns to tap dance for the first time – at the age of 90.<br/>Margo Bald has always been a keen dancer, but the one kind she’d never tried her hand, but always wanted to, was tap dancing. When the team at Care UK’s Lauder Lodge on Wakefield Avenue in Portobello found this out, they were determined to make her dreams a reality.")
_top-10-favourite-asian-countries.webp "yuki the boii")
_evolution-of-asia-20211260.webp "Somen ball")
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