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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_inside-tehran39s-sex-trade-a-business-hiding-in-plain-sight.webp "Radio Free Europe/Radio Liberty")
_limitations-for-iranian-nurses-applying-for-a-green-card.webp "Connetics USA Nursing")
_newmr-williams-madame-is-dying-part-2.webp "NEW!!Mr. Williams Madame is Dying PART 2<br/>#film#filmengsub #movieengsub #reedshort#chinesedrama #dramaengsub #englishsubstitle #chinesedramaengsub #moviehot#romance #movieengsub #reedshortfulleps<br/>")
_iran39s-contraceptive-programme-faces-stiff-opposition-2000.webp "Journeyman Pictures")
_yazidi-girls-prisoners-of-isis.webp "The Atlantic")
_watch-meet-our-aspiring-doctors-nurses-and-health-professionals.webp "More than 200 students from across New England, at the University of Newcastle Department of Rural Health (UONDRH) career forum on Tuesday, March 12. Students had also come from Gunnedah, Liverpool Plains, Armidale, and Bingara.")
_looking-for-love-in-iran-124-unreported-world.webp "Unreported World")
_iran-installs-public-cameras-to-identify-women-not-wearing-hijab.webp "Channel 4 News")
_top-10-times-the-hero-slept-with-the-enemy.webp "Keep your friends close and your enemies in your bed! Welcome to WatchMojo, and today we’re looking at times protagonist and antagonist hooked up, leaving viewers captivated and maybe a little confused, too. Warning: Expect some major spoilers!")
_she-met-her-date-in-hijaband-this-is-what-happened.webp "Karim Jovian")
_young-iranian-women-still-being-forced-into-39virginity-tests39-ahead-of-marriage.webp "Radio Free Europe/Radio Liberty")
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