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_how-to-effectively-read-food-labels.webp "How to Effectively Read, Food Labels.<br/>These tips offer helpful strategies for getting more mindful about what you eat on the daily.<br/>1, Understand why the <br/>food labels are there.<br/>Nutrition labels became mandatory in 1992 to give consumers the bare facts about their food purchases.<br/>2, Here are some recent <br/>changes to the food labels. .<br/>As our understanding of nutrition develops, <br/>so too has the nutrition label. The number of calories <br/>is currently front and center of food labels.<br/>3, Here's what to look for.<br/>The number of calories, serving size, nutrients and percent daily value are all helpful guides to help you decide what you buy and how much of it you'll eat.<br/>3, Here's what those things mean.<br/>The nutrients include the fat, protein, <br/>carb and sodium content. The percent daily value <br/>is how much of these are recommended daily.<br/>5, Keep these targets in mind.<br/>The daily recommended maximum <br/>for saturated fat is 20 grams, .<br/>sodium is 2,300 mg, .<br/>added sugar is between <br/>25 and 36 grams ...<br/>... and trans fat is zero grams.<br/>6, Remember these final tips.<br/>The total fat count isn't as important <br/>as the types of fat listed, .<br/>not all carbs are the same <br/>so pay attention to the added sugar ...<br/>... and cholesterol continues <br/>to be controversial")
_your-dick-in-my-vagina.webp "Dee Stache")
_juicy-booty.webp "Anime Agent PoGo")
_josh-berry-on-third-place-finish-today-shows-that-we-can-do-this.webp "NASCAR.com catches up with Josh Berry after he grabbed a third-place finish in the Goodyear 400 at Darlington Raceway.")
_kthopkins-like-anncoulter-loves-talking-about-pussies.webp "CoulterWatch")
_quavo-feat-yung-miami-strub-tha-ground-official-video.webp "Migos ATL")
_van-sickle-claims-mvp-award.webp "Van Sickle claims MVP award<br/><br/>Petro Gazz Filipino-American spiker Brooke Van Sickle clinched the 2024 PVL All-Filipino Conference MVP award. Van Sickle, along with the Angels, also grabbed the bronze in the tournament on May 12 at the Smart Araneta Coliseum.<br/><br/>Sickle led the Conference awardees that included Best Setter Kyla Negrito, Best Outside Spikers Sisi Rondina and Jema Galanza, Best Middle Blockers Pangs Panaga, Maddie Madayag, Best Opposite Spiker Aiza Maizo-Pontillas, Best Libero Thang Ponce, and Finals MVP Jema Galanza.<br/><br/>Video by Niel Victor Masoy<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe<br/> <br/>Visit our website at https://www.manilatimes.net<br/> <br/> <br/>Follow us: <br/>Facebook - https://tmt.ph/facebook<br/> <br/>Instagram - https://tmt.ph/instagram<br/> <br/>Twitter - https://tmt.ph/twitter<br/> <br/>DailyMotion - https://tmt.ph/dailymotion<br/> <br/> <br/>Subscribe to our Digital Edition - https://tmt.ph/digital<br/> <br/> <br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify<br/> <br/>Apple Podcasts - https://tmt.ph/applepodcasts<br/> <br/>Amazon Music - https://tmt.ph/amazonmusic<br/> <br/>Deezer: https://tmt.ph/deezer<br/><br/>Tune In: https://tmt.ph/tunein<br/><br/>#themanilatimes <br/>#philippines<br/>#volleyball <br/>#sports")
_rodney-carrignton-marriage.webp "Lord Douglas-83")
_9234kristin-gets-screwed9234.webp "Zimbab81")
_wizard-with-a-gun-124-four-player-co-op-more-124-out-now.webp "Take your co-op wizardry to arcane new heights in Better Together, a free content update for Wizard with a Gun that brings, at long last, four-player co-op!<br/><br/>Journey to the Shatter with up to three fellow Gunmancers in your crew, choosing from four new preset difficulty levels. Or create your own custom difficulty mode, tweaking variables to make the game harder or easier. Wizard with a Gun has never been more accessible—or more challenging.<br/><br/>Back at the Tower, unlock the Library—a new building—to unearth fascinating lore about the Shatter, Chaos, and the many other mysteries of Wizard With a Gun’s fractured world. Rebuild the Voidskimmer sky ship with materials gathered by hunting down rare bounty enemies. Then open the doorway to the Oculus and experience the thrilling conclusion to the main story of Wizard with a Gun.<br/><br/>Brace yourself for a fresh, challenging experience where greater firepower brings greater rewards. So grab your posse, mount up, and get ready to battle Wizard With a Gun’s most dangerous challenges to date!")
_big-fat-pussy.webp "Beau Nair - Topic")
_sgee-vehnom-wonderland-official-music-video.webp "Sgee Vehnom")
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