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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_fallen-makina-and-the-city-of-ruins-walkthrough-part-1.webp "Silent Channel")
_in-love-with-goblin-124-fallen-makina-amp-city-of-ruins-03-124-pc-anime-game-review.webp "Thomas Taihei")
⏲ 33 minutes 8 seconds 👁 31.4K
_council-39tell-101-year-old-to-fill-own-potholes39-on-92.webp "Residents who say they live on ''the most potholed road in England'' claim they were told to fill them themselves - despite one being 101.<br/><br/>Elderly locals in Watchet in Somerset say their road has 21 potholes - but believe their concerns have been dismissed by council highway staff for two years. <br/><br/>They claim they were informed by the council it is the fault of their cars - because they have five cars in total.<br/><br/>The say more than six people have fallen over as a result of the potholes - described by a neighbour as 'bomb craters' - with two being hospitalised.<br/><br/>One resident, Brian Pankhurst, 79, says they have even been told to fill the holes themselves.<br/><br/>Somerset Council the lane is a public right of way - ''therefore the responsibility for the upkeep of this lane is complex''.<br/><br/>Living on the street is one Somerset’s oldest residents, 101-year-old Sheila Nicholls, who lives with her husband Bill.<br/><br/>Brian said: \")
_the-vatican-affair-1968-action-crime-adventure-124-italian-movie-124-subtitles.webp "Cult Cinema Classics")
⏲ 1 hour 37 minutes 30 seconds 👁 40.6K
_those-koreans-will-not-leave-the-philippines-until-they-catch-giant-tuna-southeast-asia-04.webp "여행족 두억시니")
⏲ 34 minutes 29 seconds 👁 28.5K
_battle-through-the-heavens-season-5-ep-88-sub-indo.webp "Doupo Cangqiong: Nian Fan / Fights Break Sphere 5th Season<br/><br/>After three years of not seeing each other, Xiao Yan finally met Xun'er at Jia Nan Academy. After that, they became closer and established the Stone Gate (Pan Gate). In order to continue to improve his strength and avenge him on the Misty Cloud Sect, he risked continuing to go deeper into the Qi Refining Pagoda to devour the Fallen Heart Flame")
_the-guillotine-a-very-french-invention.webp "imineo Documentaires")
_giant-mouth-amp-rainbow-amp-lava-pits-vs-lightning-mcqueen-beamng-drive-124-compilation-part-3.webp "Drive Way")
⏲ 25 minutes 👁 3.4M
_into-the-dead-our-darkest-days-124-official-gameplay-trailer-124-the-mix-x-kinda-funny-showcase-2024.webp "Journey through an abandoned gas station, school, a record store, and see stealth gameplay and action-packed combat as hordes of zombies attack in this terrifying trailer for Into the Dead: Our Darkest Days. In this upcoming side-scrolling shelter survival game set in 1980s Texas, you must do whatever it takes to keep a vulnerable and disparate group of zombie apocalypse survivors alive in the chaos of a fallen Walton City. Into the Dead: Our Darkest Days is coming to PC.<br/><br/><br/>Scavenge for resources, craft tools, and weapons, and encounter threats both living and undead while you search for new shelter locations in the race to stay one step ahead of the relentless zombie threat.")
⏲ 1:23 👁 705K
_worst-mmo-ever-fallen-earth-classic.webp "Josh Strife Hayes")
_myth-the-fallen-lords-review.webp "MandaloreGaming")
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