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![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn4.mypornvid.fun/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXR15HT9loyMcMP5zqJ-cK3tlAQN5v7P/(MyPornVid.fun)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
_karmen-karma39s-ex-eats-her-creampie-124-herbaveli-reacts.webp "Herbaveli")
_i-cheated-when-i-was-drunk-and-my-boyfriend-ate-his-creampie-124-r-relationships.webp "Reddit Relationship Podcast")
⏲ 4 minutes 20 seconds 👁 2.6K
_brit-woman-given-5-chance-of-survival-after-horror-ski-fall-makes-miracle-recovery.webp "A young British woman given just a five per cent chance of survival after a horror skiing accident has bravely spoken about making a “miracle” recovery.<br/><br/>Olivia Corbiere, 23, suffered a brain bleed, lung damage, a broken pelvis and three fractured vertebrae when she fell 15ft (4.5m) down a ravine in Bansko, Bulgaria, in March.<br/><br/>Doctors who first tended to the stricken kitchen designer told her mum Linzi, 46, shehad a limited chance of pulling through - and might never talk again if she did.<br/><br/>But remarkably, after Olivia was flown to Britain for treatment and spent a total of six weeks in hospital, she has been allowed to come home.<br/><br/>She still has some hearing loss and nerve damage on the right side of her face - affecting her eyelid movement - along with a wound at the back of her head.<br/><br/>But Olivia has now thanked her doting sister Phoebe Corbiere, 19, and five close friends who were with her when she had the accident for saving her life.<br/><br/>Speaking from her home in Aston, near Rotherham, South Yorks, she said: “The actions of my sister and my friends that day are the reason why I’m here.<br/> <br/>“Three of them jumped into the ravine and helped get me out, and then the other ones called the emergency services. <br/><br/>“They didn’t even think for a second not to jump in, and they could have hurt themselves. They are incredible. They’re fabulous, they’re amazing.<br/><br/>“When I was in hospital I thanked them for doing what they did because they saved my life with how they reacted.\")
_she-let-her-boyfriend-eat-her-ex-c-u-m-out-of-her.webp "SINS WRLLD")
_white-woman-gets-creampied-by-ex-then-lets-boyfriend-eat-it-out-shocking.webp "King Richez")
⏲ 32 minutes 40 seconds 👁 13.7K
_beomgue-amp-yeonjun-eating-grapes-challenge-who-can-catch-it-with-their-moth.webp "TXT \")
_my-boyfriend-eating-me.webp "Aliza khan official")
_i-asked-my-boyfriend-this-124-kaylamalecc-124-shorts.webp "kayla malec")
_the-amazing-digital-circus-music-video-92-92-wacky-world-92-92-minecraft.webp "Lyrics:<br/><br/>hi there you’re the latest jester<br/>added to our beta testers<br/>wipe that silly frown away cause there’s no need to be depressed here<br/><br/>floating eyes and smiling teeth<br/>ringmaster of insanity<br/>please don’t rag at the fact that this place hijacks your humanity<br/><br/>this new home feels like a prison, even though he says it isnt<br/>i don’t know what to believe in<br/>gonna make me crazy<br/><br/>why is this happening and <br/>what am i doing here and <br/>how am i ever gonna <br/>get out of this fcking place<br/><br/>what what the hell was that <br/>i can’t take this anymore <br/>my god, this whole wacky world just makes me wanna fcking scream<br/><br/>come with me there’s lots to teach ya<br/>the gang’ll just love to meet ya<br/>let’s go on some goofy aah adventures i made just for you so<br/>eat this goop it’s green and slimy <br/>look at that we’re teeny tiny<br/>let’s surf pipes of different types inside a desktop from the ninety’s<br/><br/>when our purpose starts to fade<br/>we’ll feel our minds decay<br/>our memories become so distant<br/>soon we all will be erased<br/>abstracted and displaced<br/>can’t comprehend our own existence<br/><br/>stranded for eternity<br/>stuck eating food that’s 3D<br/>we can’t be trapped here can we?<br/>sorry to burst your bubble but you will be!<br/><br/>the new member of the band,<br/>pawn in someone else’s hand<br/>feel like alice here in this forsaken wonderland<br/>please tell me it’s just a dream<br/>that it’s not all that it seems<br/>this whole wacky world just makes me want to f*cking scream<br/><br/>Can’t escape don’t even try <br/>just loop up omnipresent eyes <br/>are stalking you and taunting you to watch as you decay and die so<br/>don’t deceive or run or flee <br/>just listen to the king or he <br/>will cast you to the zoo below with those like you who try to leave")
_semen-sharing.webp "Kerry Wasley")
_my-boyfriends-remedy-to-everything.webp "Theo u0026 Ce Comedy")
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