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_the-mother-of-800-cats.webp "Dawn's story began by complete chance: a holiday, a traumatic event and a discovery. She changed her plan for retirement to become the heart and soul of the Cat Monastery in Cyprus.")
_cali-resort-and-spa-update.webp "Paphos Life")
_14-best-things-to-do-in-paphos-cyprus-124-travel-guide.webp "Before You Go")
_real-madrid-vs-manchester-city-3-x-3-all-goals-amp-highlights-champion-league-2024.webp "Real Madrid vs Manchester City 3 x 3 - All Goals & Highlights Champion League 2024")
_top-5-best-all-inclusive-hotels-in-paphos-cyprus-2023-prices-reviews.webp "Seek For Trip")
⏲ 5 minutes 17 seconds 👁 10.5K
_coral-bay-strip-renovations-april-2024-bonus-drone-flight.webp "Paphos Life")
_slash-amp-myles-kennedy-back-from-cali-unplugged-124-louder.webp "Slash & Myles Kennedy play Back From Cali unplugged for Classic Rock magazine.")
_cap-st-georges-hotel-124-5-star-beach-resort-in-cyprus-full-tour-in-4k.webp "the Luxury Travel Expert")
⏲ 1 hour 7 minutes 39 seconds 👁 49.5K
_top-10-all-inclusive-hotels-in-cyprus-5-stars.webp "Nice Cyprus")
_expert-advice-for-getting-a-good-night39s-rest.webp "Expert Advice for Getting , A Good Night's Rest .<br/>'Newsweek' spoke with experts to find <br/>out the secret to getting a good night of sleep. .<br/>Lauri Leadley, clinical sleep educator, founder, <br/>and president of Valley Sleep Center, suggests <br/>avoiding heavy, protein-rich meals before bed time.<br/>Eating a protein-rich heavy meal before bed <br/>can actually cause your body to work harder <br/>to digest the food, which can lead to <br/>discomfort and difficulty falling asleep. , Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Give your body two hours after <br/>dinner to wind down for sleep, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Cali Bahrenfuss, sleep technologist and owner <br/>of Delta Sleep Coaching, says that checking the <br/>clock too frequently can also affect sleep quality.<br/>If you are someone who wakes in the middle <br/>of the night, automatically looks at the clock, <br/>and gets discouraged or frustrated right <br/>away, eliminating the clock from your view <br/>may be a great way to minimize negative <br/>thoughts before they happen, Cali Bahrenfuss, sleep technologist and owner <br/>of Delta Sleep Coaching, via 'Newsweek'.<br/>Bahrenfuss also recommends getting <br/>out of bed if you're not feeling sleepy.<br/>This can help remind your body that the <br/>bed is for sleep only, and it can allow you <br/>to reframe your thoughts from a negative <br/>space into a more relaxed space, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Leaving the bedroom and doing a relaxing <br/>activity until you're sleepy again can help <br/>remind your body what the bed is for, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>According to 'Newsweek' experts, another golden rule is not to <br/>use any devices one hour before bed, as blue light can suppress <br/>melatonin production, necessary for regulating sleep.")
_coral-beach-hotel-amp-resort-paphos-cyprus-9292-hotel-review.webp "Be-Traveling")
_10-best-places-to-visit-in-cyprus-124-cyprus-travel-guide.webp "Scenic Hunter")
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