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_experts39-tips-on-taking-supplements-as-sleep-aids.webp "Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.")
_breast-massage-instructional-video.webp "Pacific Center Plastic Surgery")
_world39s-biggest-breasts-124-the-world39s-most-enhanced-woman-124-channel-4.webp "Channel 4 Entertainment")
_for-the-2024-porsche-macan-turbo-ev-39performance-is-luxury39-124-forbes.webp "The Macan has been Porsche’s best-selling model for almost a decade now. A sporty crossover that combines both the style and feel of the company’s sports cars with some of the practicality of the bigger Cayenne SUV. But for 2024 there’s a whole new type of Macan.<br/><br/>Calvin Kim, Product Spokesperson for Porsche North America, takes Forbes on a tour of the all-new, fully-electric Macan EV at the 2024 New York International Auto Show.<br/><br/>For Porsche, “performance is luxury,” and the Macan EV will be a scorcher, with 402 or 630 horsepower depending on the model. It will charge quickly thanks to its 800-volt architecture, which the automaker claims can go from 10 to 80% in just 21 minutes on a DC fast charger. The Macan EV rides a whole different platform than its gas-powered sibling and will ultimately replace that vehicle, but it will have the same kinds of athletic chassis and suspension designs that Macan buyers are familiar with.<br/><br/>Read more on Forbes:<br/>https://www.forbes.com/sites/alexkwanten/2024/03/28/the-10-coolest-cars-from-the-2024-new-york-auto-show/<br/><br/>For more from Scotty Reiss:<br/>https://agirlsguidetocars.com/<br/><br/>Subscribe to FORBES: https://www.youtube.com/user/Forbes?sub_confirmation=1<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/>Stay Connected<br/>Forbes newsletters: https://newsletters.editorial.forbes.com<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com<br/><br/>Forbes covers the intersection of entrepreneurship, wealth, technology, business and lifestyle with a focus on people and success.")
_she-can-breathe-again-after-massive-rib-crack-chiropractor-chiropractic-dubai-istanbul-munich.webp "Chiropractic Medicine")
⏲ 44 seconds 👁 2M
_how-to-perform-a-breast-massage-after-a-breast-augmentation.webp "Donaldson Plastic Surgery")
_missy-elliott-announces-first-ever-headlining-tour.webp "Missy Elliott Announces , First-Ever Headlining Tour.<br/>The legendary rapper's first headlining tour was announced on April 8, 'People' reports.<br/>\")
_how-to-massage-breast-implants-124-breast-augmentation-only.webp "Miami Plastic Surgery")
_can-breast-size-be-increased-by-oil-or-creams-dr-h-s-chandrika-124-doctors39-circle.webp "Doctors' Circle World's Largest Health Platform")
⏲ 1 minute 14 seconds 👁 1.2M
_lion-spy-the-hunt-for-justice.webp "Lion Spy The Hunt for Justice trailer HD - Plot synopsis: Embark on Rogue's exhilarating journey as an immigrant in America, where her life takes an electrifying turn as she crafts a real-life alias to infiltrate the male-dominated realm of big game hunting. From pursuing the American dream in studio corridors to a fateful encounter with a social media post, she dives headfirst into a realm of life-threatening danger. Born in Africa, Rogue's passion for wildlife conservation drives her on a mission to save the iconic lion from extinction. Witness her fearless infiltration of the shadowy world of trophy hunters, risking it all to expose the grim reality threatening Africa's most iconic specie – the lion. With cunning strategy and unmatched resilience, Rogue creates an identity of a \")
_breast-implant-massage.webp "Dr. Mark Anton MD, FACS | Anton MD Aesthetics")
_big-momma39s-house-2-2006-spa-day-scene-2-5-124-movieclips.webp "Movieclips")
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