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_experts-say-theyve-found-the-ideal-amount-of-sleep-for-the-middle-aged-and-elderly.webp "Experts Say They’ve Found , the Ideal Amount of Sleep , for the Middle-Aged and Elderly.<br/>CNN reports the ideal amount of sleep for middle-aged and elderly people is not too little and not too much. .<br/>A study has found the right <br/>amount of sleep is often right <br/>around seven hours per night.<br/>Those who sleep closer to seven hours <br/>have better mental health and overall well-being than those who sleep more <br/>or less than seven hours.<br/>Those who sleep closer to seven hours <br/>have better mental health and overall well-being than those who sleep more <br/>or less than seven hours.<br/>While we can’t say conclusively that too little or too much sleep causes cognitive problems... , Jianfeng Feng, author of study, professor China's Fudan University, via CNN.<br/>...our analysis looking at individuals over a longer period of time appears <br/>to support this idea. , Jianfeng Feng, author of study, professor China's Fudan University, via CNN.<br/>But the reasons why older people have poorer sleep appear to be complex... , Jianfeng Feng, author of study, professor China's Fudan University, via CNN.<br/>...influenced by a combination of our genetic makeup and <br/>the structure of our brains. , Jianfeng Feng, author of study, professor China's Fudan University, via CNN.<br/>Researchers reportedly analyzed <br/>data from UK Biobank, following nearly 500,000 adults aged 38 to 73.<br/>Experts say they have long believed extended sleep patterns were associated with cognitive decline, though it was unclear why.<br/>This sets a mark for <br/>future research and the <br/>search for treatment. , Dr. Raj Dasgupta, spokesperson American <br/>Academy of Sleep Medicine, via CNN.<br/>Sleep is essential as we get older, and we need just as much as younger people, but it’s harder to come by. , Dr. Raj Dasgupta, spokesperson American <br/>Academy of Sleep Medicine, via CNN")
_otd-in-space-march-7-nasa-launches-orbiting-solar-observatory.webp "On March 7, 1962, NASA launched the first Orbiting Solar Observatory.<br/><br/>Eight of these satellites were launched between 1962 and 1975 to study the 11-year solar cycle. Each of the satellites had two main parts called the \")
_premier-league-quiz-of-the-week-gameweek-27.webp "Manchester City, Arsenal and Timo Werner - were you paying attention in the EPL's GW27?")
_time-lapse-of-four-large-exoplanets-orbit-a-star-in-12-years.webp "12 years of W.M. Keck Observatory imagery of star system HR 8799 have been time-lapsed. The system hosts four planets that are more massive than Jupiter. <br/><br/>Video making & motion interpolation: Jason Wang (UC Berkeley)<br/>Data analysis: William Thompson (UVic) & Christian Marois (NRC Herzberg)<br/>Orbit determination: Quinn Konopacky (UCSD)<br/>Data Taking: Bruce Macintosh (Stanford), Travis Barman (University of Arizona), Ben Zuckerman (UCLA)<br/>Data from the W. M. Keck Observatory<br/>Animation: NASA<br/>Edited by Space.com's Steve Spaleta<br/>Music: Missing of Times by Joseph Beg / courtesy of Epidemic Sound")
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