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_ring-rmx-kelechi-africana-x-jowy-landa-official-music-video.webp "RING RMX - Kelechi Africana X Jowy Landa( Official music video) from nose ring wali girl ki kisngiran kher nudeangla sex vdio")
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn3.mypornvid.fun/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXR15HT9loyMcMP5zqJ-cK3tlAQN5v7P/(MyPornVid.fun)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
_24-oras-livestream-june-3-2024-replay.webp "Panoorin ang mas pinalakas na 24 Oras ngayong Lunes, June 3, 2024! Maaari ring mapanood ang 24 Oras livestream sa YouTube.<br/><br/><br/>Mapapanood din ang 24 Oras overseas sa GMA Pinoy TV. Para mag-subscribe, bisitahin ang gmapinoytv.com/subscribe.<br/><br/><br/>24 Oras is GMA Network’s flagship newscast, anchored by Mel Tiangco, Vicky Morales and Emil Sumangil. It airs on GMA-7 Mondays to Fridays at 6:30 PM (PHL Time) and on weekends at 5:30 PM. For more videos from 24 Oras, visit http://www.gmanews.tv/24oras.<br/><br/>#GMAIntegratedNews #KapusoStream #BreakingNews<br/><br/>Breaking news and stories from the Philippines and abroad:<br/><br/>GMA Integrated News Portal: http://www.gmanews.tv<br/>Facebook: http://www.facebook.com/gmanews<br/>TikTok: https://www.tiktok.com/@gmanews<br/>Twitter: http://www.twitter.com/gmanews<br/>Instagram: http://www.instagram.com/gmanews<br/><br/>GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe<br/>")
_brigade-insignia-bangalore-walkthrough-video-3-4-amp-5-bhk-apartments.webp "Brigade Insignia - Magnificent 3, 4 & 5 BHK Apartments in Yelahanka North Bangalore | Walkthrough Video<br/><br/>Introducing Brigade Insignia – Magnificent 3, 4 and 5-bed homes in Yelahanka, North Bengaluru<br/><br/>At Brigade Insignia, your home is your very own personalised brand. Nestled within 6 acres of pristine land, this collection of exquisite 3 and 4-bedroom homes is a canvas of light and air.<br/><br/>Situated right on the airport highway with metro connectivity, Brigade Insignia effortlessly links you to the city's pulse. Yet, it retains a serene and quaint ambience, enveloped by lush greenery, offering an escape from the bustling city life. You will be in proximity to one of the biggest mall in Asia, Manyata Tech Park, Manipal Hospital, Outer Ring Road (ORR), Yelahanka New Town, and the Kempegowda International Airport (KIA).<br/><br/>Brigade Insignia feels much like the chosen land with exquisite residences and a classic rooftop retreat for intimate gatherings. Light and air find a playground here through the dayand evenings bring along musical notes of starry nights.<br/><br/>Brigade Insignia - Ultra luxury apartments in North Bangalore | 3, 4 & Penthouses<br/><br/>Introducing Ultra luxury apartments by Brigade Group!<br/><br/>Brigade Insignia - 3, 4 BHK & 5 BHK Apartments | Penthouses in North Bangalore.<br/>Opp Embassy Business Hub - Airport Road Bangalore.<br/><br/>SBUA: 2145 Sqft to 5947 Sqft approx*<br/>Sale Price: 2.99 CR* onwards.<br/><br/>Expression of interest! started!<br/><br/>For more details;<br/>Make an appointment to visit our Experience Centre;<br/>To know more;<br/>Call: +91 9739706200 (Business Hours*)<br/>Email: Luxuryprojectsblr@gmail.com<br/>Subject to availability**<br/><br/>Subscribe: <br/>https://www.youtube.com/@PropertyVlogs<br/>https://www.dailymotion.com/PropertyVlogs<br/><br/>#luxury #3bhk #4bhk #5bhk #brigadeinsignia #newlaunch #apartments")
_only-true-3990s-kids-will-get-nostalgic-over-these-items.webp "Only True '90s Kids, Will Get Nostalgic<br/>Over These Items.<br/>If you grew up in the 1990s, chances are <br/>you had a summer full of old-school<br/>toys, snack foods and accessories. .<br/>Here are 15 items that are guaranteed<br/>to make true '90s kids feel nostalgic.<br/>1. Slip 'N Slides.<br/>2. Ice Cream<br/>Sandwiches.<br/>3. Nylon Rope<br/>Friendship Bracelets.<br/>4. Lawn Sprinklers.<br/>5. Flavored<br/>Ice Pops.<br/>6. Firefly<br/>Nets and Jars.<br/>7. Handlebar<br/>Streamers.<br/>8. Foam Pool Noodles.<br/>9. Dive Rings.<br/>10. Capri Suns.<br/>11. Moon Shoes.<br/>12. Candy<br/>Necklaces.<br/>13. Slap Bracelets.<br/>14. Fruit Barrels.<br/>15. Fruit Roll-Ups<br/>Tongue Tattoos")
_the-pink-panther-inspector-clouseau-1968-comedy92-crime.webp "Famed detective Inspector Clouseau sets out to uncover a ring of criminals who are robbing banks all over Europe and unmask a traitor within Scotland Yard.")
_dark-side-of-the-ring-s04e02-shattered-the-magnum-t-a-story.webp "Dark Side of the Ring S04E02 Shattered The Magnum T.A. Story")
_dark-side-of-the-ring-s03e06-in-the-shadow-of-grizzly-smith.webp "Dark Side of the Ring S03E06 In The Shadow of Grizzly Smith")
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