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_unpacked-s3-e8-how-to-get-the-best-sleep-while-traveling.webp "We’ve all been there: Tossing and turning on a long-haul flight, or in an unfamiliar hotel bed. But it doesn’t have to be this way! Enter Anne Bartolucci, a licensed psychologist and a certified behavioral sleep medicine specialist. She’s the founder of Atlanta Insomnia & Behavioral Health Services, P.C. and the author of Better Sleep for the Overachiever. In other words, she knows her sleep—and she specializes in helping people improve their sleep without medication. <br/>In this week’s episode, host Aislyn Greene chats with Anne about the one thing everyone should bring on their next flight, the proper use of melatonin (turns out most of us don’t use it correctly), and yes, how to get a decent night’s sleep in a new destination.<br/><br/>Read the full transcript here: https://rebrand.ly/g8ibal1<br/><br/>Discover more episodes of the Unpacked by AFAR podcast here: <br/>https://link.chtbl.com/AFARYouTubeUnpacked<br/><br/>----<br/>CONNECT WITH AFAR<br/>Afar.com is a digital and print magazine that publishes travel tips, guides, news, and stories: https://www.afar.com<br/><br/>Get updates on the latest articles, travel news, and more from AFAR by signing up for the AFAR newsletter: https://afar.com/newsletters<br/><br/>Follow AFAR on Facebook: https://www.facebook.com/AfarMedia<br/>Follow AFAR on Twitter: https://twitter.com/afarmedia<br/>Follow AFAR on Instagram: https://www.instagram.com/afarmedia<br/>Follow AFAR on Pinterest: https://www.pinterest.com/afarmedia")
_multiko-coconut-sri-lankan-bat.webp "Sixer gun bat available in only AHMED SPORTS KOHAT in cheap price with handle guarantee")
_dennis-the-menace-dennis-the-menace-e064-pool-haul-fool-for-gold-nothin-to-be-afraid-of.webp "Dennis the Menace Dennis the Menace E064 Pool Haul Fool for Gold Nothin’ to Be Afraid Of from marsden it cheap haul")
⏲ 20:7 ✓ 24-May-2024
_war-thunder-1-million-silver-lions-battle-trophy.webp "After a pretty bad match in War Thunder I was pleasantly surprised to have won the 1 million silver lions battle trophy! A few matches later I then win the 100,000 silver lions battle trophy!, netting me a total of 1.1 million silver lions!<br/><br/>All in all a pretty good haul!<br/><br/>Social Media ⬇️<br/>Bluesky: https://bsky.app/profile/toreno.bsky.social<br/>Facebook Page: https://www.facebook.com/Toreno4<br/>Instagram: https://www.instagram.com/toreno170<br/>Mastodon: Toreno17@mastodon.social<br/>Threads: https://www.threads.net/@toreno170<br/>Twitter: https://www.twitter.com/Toreno17<br/>Twitch: https://www.twitch.tv/toreno5/videos<br/><br/> Game: War Thunder⬅️<br/>#warthunder #toreno #1million #rich #trophy")
_good-news-new-mini-ev-cars-manufacturing-plant-established-in-pakistan.webp "New mini EV cars manufacturing plant has been established in Pakistan by Pak China combined project. Now you will get cheap ev cars in Pakistan.")
_yellen-u-s-and-eu-must-curb-china39s-cheap-green-exports.webp "U.S. Treasury Secretary Janet Yellen says the European Union needs to join the U.S. in curbing China's increasing exports of cheap green technology.")
_antiques-roadshow-biggest-high-stake-haul.webp "Antiques Roadshow BIGGEST high-stake haul from marsden it cheap haul")
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