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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_2024-premier-league-darts-night-seven-recap-humphries-heroics-in-nottingham-and-peter-wright-admits-luke-littler-is-next.webp "The Premier League of Darts was all shook up as the lineup that was readying for action, took a dramatic turn with the addition of 17 year old rising star Luke Littler. <br/>We’re in Nottingham for night seven of the season, looking forward to more darting drama and hear from Peter Wright and Luke Humphries following the action.")
_trouble-brews-a-sneak-peek-at-the-next-episode-of-cbs-young-sheldon.webp "Get a sneak peek into the chaos unfolding in Season 7 Episode 5 of CBS’ beloved comedy, Young Sheldon, with the official clip titled “Trouble Brews.” Created by Chuck Lorre and Steven Molaro, this episode promises laughter and mayhem. Featuring the talented cast including Iain Armitage, Zoe Perry, Lance Barber, Montana Jordan, Reagan Revord and more, don’t miss out on the fun! Catch Young Sheldon now on Paramount+ for all the laughs and antics!<br/><br/>Young Sheldon Cast:<br/><br/>Iain Armitage, Zoe Perry, Lance Barber, Montana Jordan, Reagan Revord, Jim Parsons, Annie Potts, Craig T. Nelson, Matt Hobby, Emily Osment, Craig T. Nelson and Wyatt McClure<br/><br/>Stream Young Sheldon Season 7 now on Paramount+!")
_winter-storm-leaves-wrecks-all-over-the-place-in-colorado.webp "AccuWeather's Tony Laubach reported live in Colorado on March 14 as heavy snow caused major issues on roadways.")
_taylor-swift-the-eras-tour-taylor39s-version-124-official-4-days-trailer-disney.webp "In 4 days subscribers of Disney Plus will be able to witness the top-selling concert film of all time with the Taylor Swift The Eras Tour (Taylor's Version). The concert film from the 14-time GRAMMY-winning artist in its entirety for the first time, which includes the song “cardigan” and four additional acoustic songs, will debut exclusively on Disney+ one day early, Thursday, March 14, at 6:00pm PT.")
_3-must-haves-for-spring.webp "Here's the must-haves you need to rejuvenate for the season from your spring cleaning to your beauty routines and even delicious seasonal drinks. Must-Have #1 is the Command Broom Gripper. Spring is the time to get organized to help clear your space and your mind. Command Brand is a great go-to whether you're looking to organize the kitchen, spruce up the entry way or get items off of counters and floors and up onto the wall. They have the best products to make sure everything in your home has a special place without damaging your walls. We just love the Command Broom Gripper because it's perfect for neatly storing brooms and mops when you're not using them. These work great in your utility room, closet and anywhere you have a need to hang your cleaning items. They stick on a variety of smooth surfaces and you don't need tools to install. Best of all, no holes or sticky residue are left when you're ready to take it down. Command has some amazing inspiration on their website at command.com where they share which products are best for certain projects, how to use them and where to buy them. Must-Have #2 is Pantene Miracle Rescue Deep Repair Conditioner with Melting Pro-V Pearls and Pantene Pro-V Miracles Infinite Lengths Biotin + Collagen Shampoo. Nothing says spring refresh like a new 'do, but you don't have to break the bank to get it...just hit Walmart and look for Pantene's new amazing conditioner and shampoo. The all-new Pantene Miracle Rescue Deep Repair Conditioner with Melting Pro-V Pearls visibly repairs six months of damage without weighing hair down, leaving hair feeling strong and looking healthy. It works as well as the leading $60 hair bonding competitors out there. Use it with Pantene Pro-V Miracles Infinite Lengths Shampoo made with biotin and collagen, things you'd actually find in skincare products. It delivers up to 90% less breakage to promote length that lasts. This duo helps you to achieve healthy hair from the inside out. Enjoy luxe for less when you pick them both up right at Walmart. Must-Have #3 is Starbucks Lavender Cream Matcha and Lavender Oatmilk Latte. Now you might have noticed lavender is popping up big time everywhere from fashion to home design, and brands are getting in on this action too. Starbucks has just launched some new lavender-flavored drinks for a limited time only. The Lavender Cream Matcha and the Lavender Latte both are made with oatmilk, just so delicious and creamy. The matcha is topped with this lavender cream cold foam, and it's just beautiful. The Lavender Oatmilk Latte is made with Starbucks Blonde Espresso Roast and the perfect touch of lavender. Plus, Starbucks has all this new spring merch, including new cups, tumblers designed by artist Shae Anthony to honor Women's History Month. Grab them for a limited time while they last, so hurry on into Starbucks and kick off the spring season.")
_council-39tell-101-year-old-to-fill-own-potholes39-on-92.webp "Residents who say they live on ''the most potholed road in England'' claim they were told to fill them themselves - despite one being 101.<br/><br/>Elderly locals in Watchet in Somerset say their road has 21 potholes - but believe their concerns have been dismissed by council highway staff for two years. <br/><br/>They claim they were informed by the council it is the fault of their cars - because they have five cars in total.<br/><br/>The say more than six people have fallen over as a result of the potholes - described by a neighbour as 'bomb craters' - with two being hospitalised.<br/><br/>One resident, Brian Pankhurst, 79, says they have even been told to fill the holes themselves.<br/><br/>Somerset Council the lane is a public right of way - ''therefore the responsibility for the upkeep of this lane is complex''.<br/><br/>Living on the street is one Somerset’s oldest residents, 101-year-old Sheila Nicholls, who lives with her husband Bill.<br/><br/>Brian said: \")
_otd-in-space-march-15-alais-meteorite-brings-organic-chemicals-from-space.webp "On March 15, 1806, a meteorite fell from the sky near the town of Alais, France. <br/><br/>Known as the Alais meteorite, this was the first object from space in which scientists discovered organic chemicals. The space rock was classified as a group CI carbonaceous chondrite and is the oldest known meteorite of its kind. Carbonaceous chondrites are extremely rare. They account for less than 5 percent of all meteorites discovered on Earth. Their chemical composition resembles the chemistry of the sun more closely than any other kind of meteorite, so they're considered the most primitive type of space rock. A Swedish chemist named Jons Jacob Berzelius analyzed a sample of the Alais meteorite and found that it contained water, clay minerals and complex carbon compounds.")
_love-island-all-stars39-joanna-chimonides-to-star-in-new-dating-series.webp "Love Island All Stars' Joanna Chimonides to star in new dating series from all kashmiri xvideos")
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