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What happens to your body when you drink less alcohol? Let a registered dietitian break it down for you. In this video, Jess explains the benefits that you could see from cutting back on your alcohol intake. While it varies for everyone, drinking less alcohol can improve everything from restful sleep to immune system health. To learn more about the benefits of cutting out alcohol, watch the video.
⏲ 0:46 👁 42.3M
Zulaikha Zahoor Kitchen
⏲ 5 minutes 👁 11.3K
TIKVAH-ETH
⏲ 16 seconds 👁 848
Everyday Habits That <br/>Make You Look Older.<br/>1. Not getting enough sleep.<br/>According to a study published in 'Clinical and Experimental Dermatology,' women who got enough rest had 30% better skin-barrier recovery.<br/>According to a study published in 'Clinical and Experimental Dermatology,' women who got enough rest had 30% better skin-barrier recovery.<br/>2. Stressing out.<br/>Harvard Medical School says prolonged stress can shorten telomeres, which is the literal process of aging.<br/>3. Drinking soda and eating sugary foods.<br/>According to a study published in 'Clinical Dermatology,' consuming high levels of sugar damages amino acids in collagen and elastin.<br/>4. Drinking too much alcohol.<br/>Alcohol dehydrates you and causes inflammation in the body, which can show on your face in different ways such as swelling, flushing and broken capillaries.<br/>5. Smoking.<br/>A study published in 'Plastic and Reconstructive Surgery' compared facial features of 79 pairs of twins.<br/>Those who smoked five years or more <br/>than their twin typically had lip wrinkles, jowls, bags under their eyes and drooping eyelids
⏲ 1:30 👁 215K
5-Gram Healing
⏲ 1 hour 59 minutes 11 seconds 👁 1.4M
TawaHandi
⏲ 1 minute 37 seconds 👁 72.9K
Here Are the Best Home Remedies<br/>for Your Headache .<br/>Headaches are a common<br/>ailment that can really disrupt <br/>your day-to-day life. .<br/>In lieu of medication, here are<br/>8 effective home remedies to <br/>help prevent headaches.<br/>1. Drink water, Hydrating has been found to relieve headaches in<br/>dehydrated people within 30 minutes to three hours.<br/>2. Limit your alcohol, Studies have found that alcohol can<br/>cause tension and cluster headaches.<br/>3. Get enough sleep,A study found that those who got less than six hours<br/>of sleep had more frequent and severe headaches. .<br/>4. Avoid foods with histamine, Consuming histamine, which is found in foods<br/>like aged cheeses, fermented food and cured meats,<br/>can cause migraines in some people. .<br/>5. Use essential oils, Peppermint and lavender essential oils have been<br/>found to be especially helpful for headache relief.<br/>6. Use a cold compress, Applying a compress to your neck or face can<br/>decrease inflammation and constrict blood<br/>vessels, which reduces your headache pain.<br/>7. Relax with yoga, Yoga has been found to significantly reduce<br/>headache symptoms, severity and frequency. .<br/>8. Drink ginger tea, Its antioxidants and anti-inflammatory substances<br/>can help reduce common headache symptoms<br/>such as nausea and vomiting.
⏲ 1:31 👁 135K
Arabic Shehab
⏲ 1 hour 5 minutes 23 seconds 👁 5.9K
ParadiseTonight (Meditation Music u0026 more)
⏲ 3 hours 1 second 👁 2.2M
In this video we have discussed 5 simple and effective ways to lose weight. You can lose weight easily with proper diet, regular exercise, drinking plenty of water, adequate sleep and healthy breakfast. Watch our video and stay healthy and fresh by making small changes in your lifestyle. Subscribe to our channel and don't forget to like, share and comment!
⏲ 0:37 ✓ 30-May-2024
VaamCooking
⏲ 2 minutes 43 seconds 👁 5.2K
Feast In The Middle East
⏲ 5 minutes 7 seconds 👁 88.6K
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