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_make-money-to-be-king-ep-89-english-sub.webp "Make Money To Be King Ep.89 English Sub")
_ai-stock-footage---artificial-intelligence---no-copyright-video---romance-post-bd.webp "Artificial intelligence upcoming <br/>Concepts 2050...")
⏲ 4:43 ✓ 27-May-2024
_sasquatch-sunset-2024-english-full-movie-download-720p-480p.webp "Sasquatch Sunset 2024 English Full Movie Download 720p 480p")
_10-tips-to-get-cheaper-car-insurance.webp "10 Tips To Get Cheaper Car Insurance")
_capital-smart-city-islamabad-124-harmony-park-overseas-east-124-villa-apartments-124-update.webp "Capital Smart City Villa Apartments represent an innovative residential concept within the community, situated across different sectors such as Harmony Park and Harmony Park Overseas. These apartments provide accommodation for two families within a single housing unit on each plot floor, known as Villa Apartments.<br/><br/>Available in two sizes, 3.5 Marla and 5 Marla, the Harmony Park Villa Apartments offer a range of benefits, making them an attractive investment option. Ideal for families who may not currently have the means to purchase an independent house, these apartments offer an affordable alternative.<br/><br/>Despite their affordability, Villa Apartments are equipped with modern amenities and adhere to high development standards, ensuring residents enjoy a comfortable lifestyle. Additionally, flexible installment plans spanning four years make ownership accessible to a wider range of individuals and families.<br/>Capital Smart City<br/>Overseas East<br/>Real Estate Investment<br/>Lahore Property<br/>Justice<br/>Residential Plots<br/>Commercial Plots<br/>Supreme<br/>Investment Opportunities<br/>Smart City Living<br/>Property Tour<br/>Lahore Real Estate<br/>Sector A, B, C, D, E, F, G, H, I, J, K,M<br/>Strategic Location<br/>360 Properties<br/>Virtual Tour<br/>Malik Riaz<br/>Urban Development<br/>Investment Insights<br/>Bahria Town<br/>Prime Real Estate<br/>Master Planned Community<br/>Diverse Amenities<br/>Smart Living<br/>Lahore<br/>Property Investment<br/>PSL<br/>Real Estate Lahore News<br/>Feroze Khan<br/>TikTok Compilation Pakistan<br/>Season<br/>Luxury Homes Tour<br/>Karachi<br/>Easy Cooking Recipes<br/>Mobile Phone Reviews<br/>Spoken English Tutorials<br/>Economic News Pakistan<br/>Geo News Headlines<br/>Imran Khan Speech<br/>Lahore Smart City<br/>Atif Aslam<br/>Lahore Housing Trends<br/>Smart City Development<br/>Ali Zafar<br/>Computer Science Lectures<br/>Housing Society Lahore<br/>Real Estate Consultants<br/>Plots for Sale in<br/>Funny Urdu Dubbing Videos<br/>Smart City Journey<br/>Pakistan Real Estate News<br/>Lahore Housing Society<br/>Capital Smart City<br/>Tech Updates<br/>Real Estate Market Pakistan<br/>360 Properties<br/>Gaming Highlights<br/>Apartment Renovation Ideas<br/>Shaheen<br/>Smart City Living<br/>Real Estate Lahore<br/>Latest Episode<br/>Lahore Property Market<br/>Smart City Lifestyle<br/>Property Buying Tips<br/>New Song<br/>Housing<br/>Pakistan Property Investment<br/>Studios<br/>Highlights<br/>Real Estate Trends<br/>Plots<br/>Investment Opportunities<br/>Overseas Block<br/><br/> Website: www.360properties.com.pk<br/> Instagram: 360_properties<br/> Facebook: https://www.facebook.com/360Propertiess/<br/> TikTok: www.tiktok.com/@360_properties<br/>Twitter: @360Propertiess")
⏲ 0:31 ✓ 23-May-2024
_csc-motorway-interchange-124-slip-out-completed-in-72-hours.webp "Watch the incredible transformation of the Capital Smart City Motorway Interchange as the management team completes the slip-out for Islamabad in just 72 hours! This video features stunning drone footage and background music, capturing the dedication and efficiency of the Capital Smart City team. Witness the rapid progress and commitment to excellence that showcases their promise to deliver high-quality infrastructure swiftly and reliably. Don’t forget to like, share, and subscribe for more updates on the groundbreaking developments in Capital Smart City!<br/><br/><br/>Capital Smart City<br/>Groundbreaking<br/>Dedicated interchange<br/>Urban connectivity<br/>Futuristic living<br/>Sustainable living<br/>Traffic woes<br/>Seamless travel<br/>Daily commute<br/>Faster commute<br/>Safer commute<br/>Efficient commute<br/>Smart living<br/>Urban development<br/>Infrastructure<br/>Transportation<br/>Interchange construction<br/>Connectivity solutions<br/>Innovation<br/>Technology integration<br/>Environmental sustainability<br/>Community enhancement<br/>Quality of life<br/>Urban planning<br/>Smart city initiatives<br/>Progress<br/>Advancement<br/>Capital Smart City<br/>Overseas East<br/>Real Estate Investment<br/>Lahore Property<br/>Justice<br/>Residential Plots<br/>Commercial Plots<br/>Supreme<br/>Investment Opportunities<br/>Smart City Living<br/>Property Tour<br/>Lahore Real Estate<br/>Sector A, B, C, D, E, F, G, H, I, J, K,M<br/>Strategic Location<br/>360 Properties<br/>Virtual Tour<br/>Malik Riaz<br/>Urban Development<br/>Investment Insights<br/>Bahria Town<br/>Prime Real Estate<br/>Master Planned Community<br/>Diverse Amenities<br/>Smart Living<br/>Lahore<br/>Property Investment<br/>PSL<br/>Real Estate Lahore News<br/>Feroze Khan<br/>TikTok Compilation Pakistan<br/>Season<br/>Luxury Homes Tour<br/>Karachi<br/>Easy Cooking Recipes<br/>Mobile Phone Reviews<br/>Spoken English Tutorials<br/>Economic News Pakistan<br/>Geo News Headlines<br/>Imran Khan Speech<br/>Lahore Smart City<br/>Atif Aslam<br/>Lahore Housing Trends<br/>Smart City Development<br/>Ali Zafar<br/>Computer Science Lectures<br/>Housing Society Lahore<br/>Real Estate Consultants<br/>Plots for Sale in<br/>Funny Urdu Dubbing Videos<br/>Smart City Journey<br/>Pakistan Real Estate News<br/>Lahore Housing Society<br/>Capital Smart City<br/>Tech Updates<br/>Real Estate Market Pakistan<br/>360 Properties<br/>Gaming Highlights<br/>Apartment Renovation Ideas<br/>Shaheen<br/>Smart City Living<br/>Real Estate Lahore<br/>Latest Episode<br/>Lahore Property Market<br/>Smart City Lifestyle<br/>Property Buying Tips<br/>New Song<br/>Housing<br/>Pakistan Property Investment<br/>Studios<br/>Highlights<br/>Real Estate Trends<br/>Plots<br/>Investment Opportunities<br/>Overseas Block<br/>Capital Smart City<br/>Real Estate Development<br/>Smart City Infrastructure<br/>Development Progress<br/>Real Estate Updates<br/>Smart City Revolution<br/>Investment Opportunities<br/>Urban Development<br/>Construction Footage<br/>Capital Smart City 2023<br/><br/> Website: www.360properties.com.pk<br/> Instagram: 360_properties<br/> Facebook: https://www.facebook.com/360Propertiess/<br/> TikTok: www.tiktok.com/@360_properties<br/>Twitter: @360Propertiess<br/>Stay informed, stay ahead! Subscribe now for more exclusive content and be part of the smart city revolution with 360 Properties. #CapitalSmartCity #DevelopmentUpdates #RealEstate")
_high-blood-pressure-part-2-124-high-blood-pressure-could-be-killing-you-while-you-are-young-124-urdu.webp "Research shows that high blood pressure starts much early in life and at times goes undetected for decades until it shows itself in symptoms. It usually, is one of the most common cause for heart disease. In an extensive research carried around the world for six years, a scientific panel learned that the problems in the cardiovascular system (heart and the vessels carrying blood) can begin at much lower blood pressure levels than previously believed.<br/><br/><br/>It concluded that the risk of heart disease and stroke can begin to rise when blood pressure increases past 120/80. That?s why the panel developed a new range called ‘Pre hypertension’ – for readings between 120/80 and 139/89. People with blood pressure readings in the Pre-hypertension range are now encouraged to adopt life style changes to lower their blood pressure levels or else they would develop hypertension (high blood pressure) and become prone to heart disease and Stroke.<br/><br/>Blood pressure is measure of pressure exerted by the flowing blood on the walls of arteries. It is measured in two numbers systolic over diastolic. Systolic the top number is the pressure exerted when the heart pumps the blood, diastolic the bottom number is the pressure exerted when the heart is resting between the two beats. People with blood pressure readings over 140/90 are said to be having hypertension.<br/><br/>Although Pathological causes such as Pheochromocytoma (tumor of the adrenal), coarctation of aorta (bending of a major artery) and renal diseases are not so common but need to excluded as being the cause for hypertension.. When no such cause is ascertained the increased blood pressure is called as ‘Essential Hypertension.’ Essential Hypertension in young is generally an out come of a faulty living habits- which mainly include improper diet, sedentary life style, alcohol and smoking. Genetic factors also play a role in its early onset. High blood pressure is dangerous as it makes the heart work hard and contributes to hardening of the arteries. It increases the risk of heart disease and stroke. It can also lead to kidney and eye diseases.<br/><br/>The treatment of prehypertension and hypertension in young requires a combination of a well rounded homoeopathic intervention and restructuring of one lifestyle. Homoeopathic intervention aims at treating the whole patient and not just the symptoms. Among many homoeopathic medicines that are found useful, Nux Vomica leads the table in treating essential hypertension in the young when the cause can be attributed to faulty living style i.e. . Sedentary living, overwork, stimulants etc. Ignatia and Kali Phos are helpful when mental stress are the key causative factors. Natrum Mur helps those who are addicted to high salt diet and also where long standing grief is the cause for elevated blood pressure levels. Medicines mentioned above are for information purpose only and should not be used without professional help.<br/><br/>Preventing hypertension<br/><br/>Adopting Lifestyle modifications can be of g")
⏲ 5:1 ✓ 22-May-2024
_high-blood-pressure-categories-causes-symptoms-risk-factors-and-management-124-urdu-124-hindi.webp "The pressure exerted by blood on the walls of the arteries while it flows through them is known as blood pressure. When this pressure is consistently too high, it is referred to as high blood pressure medically known as hypertension. The normal blood pressure ranges between 90/60 mmHg and 120/80mmHg.<br/><br/>Categories To Define High Blood Pressure<br/><br/>1.A reading of systolic between 120-129 mmHg and diastolic less than 80mmHg is elevated blood pressure. Here usually no medication is recommended and only lifestyle changes are advised.<br/><br/>2. Stage 1 Hypertension: A reading of systolic between 130-139 mmHg or diastolic between 80-89 mmHg.<br/><br/>3. Stage 2 hypertension: Systolic reading 140 mmHg or higher and diastolic reading 90mmHg or higher.<br/><br/>4. Hypertensive Crisis: Systolic reading higher than 180 mmHg and/or diastolic higher than 120 mmHg. It requires urgent medical attention.<br/><br/>What Are The Causes Of High BP?<br/>High blood pressure may or may not have a cause.<br/><br/>1. High blood pressure that arises without any reason is called primary/essential hypertension. Primary hypertension usually develops gradually over a period of time.<br/>2. When there is an underlying cause of high blood pressure, it is referred to as secondary hypertension. Secondary hypertension can be a result of problems in kidneys and thyroid; tumors in the adrenal glands and congenital defects in the blood vessels. Secondary hypertension tends to appear suddenly.<br/><br/>What Are The Symptoms?<br/>High blood pressure usually doesn’t cause any symptoms and is often detected during routine medical check-ups. High blood pressure is called ‘silent killer’ because it leads to a significant amount of damage to blood vessels and heart, without any apparent symptoms.<br/>However certain symptoms that appear as a result of high blood pressure include headache, dizziness, shortness of breath, chest pain, nose bleedings, or blood spots in eyes. However, these symptoms are not specific to high blood pressure and may appear as a result of other health conditions also.<br/><br/>Risk factors for High Blood Pressure<br/>The factors that put a person at risk of high blood pressure include a family history, increasing age, being overweight, excessive alcohol intake, tobacco use, stress, too much salt (sodium) intake, diabetes mellitus, sedentary lifestyle, and certain medications (cause drug-induced hypertension) that include certain anti-depressants, anti-inflammatory drugs, cold remedies, birth control pills, etc.<br/><br/>Lifestyle changes to manage high blood pressure?<br/><br/>Certain lifestyle changes can help manage high blood pressure effectively. These include:<br/><br/>1. Cut down your sodium and fat intake<br/><br/>2. Eat fruits and vegetables<br/><br/>3. Do regular exercise and reduce excess body weight in case of overweight people<br/><br/>4. Apart from these, one must quit smoking and limit alcohol intake to prevent long-term complications of high blood pressure.<br/><br/>coarctation of the aorta<br/>blood pressure measurement<br/>bp high ko kaise control mein karen<br/>high blood pressure control<br/>k")
⏲ 6:59 ✓ 22-May-2024
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