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![The top 30 simple things that make us smile include a kind gesture from a stranger, waking up on a sunny morning – and seeing an elderly couple holding hands.<br/><br/>A study of 2,000 adults found seeing a loved one get good news, receiving a surprise gift and getting a hug also feature on the list.<br/><br/>While others experience the same joy after getting into bed with freshly washed sheets, seeing an old friend and watching a puppy.<br/><br/>But for 46 per cent of people, simply having someone smile at you makes you feel happy, with 65 per cent of adults saying that it improves their mood.<br/><br/>That positive boost lasts for an average of more than 13 minutes, leaving them more likely to be kinder to others (37 per cent), more motivated (19 per cent) or make a bold decision (nine per cent).<br/><br/>Bupa Dental Care [https://www.bupa.co.uk/dental/dental-care] commissioned the research as part of National Smile Month, to highlight the benefits the friendly gesture can have.<br/><br/>However, an experiment saw just 21 per cent of adults return the friendly gesture from a stranger.<br/><br/>During a two-hour period, actress Zara Naeem smiled at 112 different people as they walked past her - with only 24 replying with the same expression.<br/><br/>Psychologist, Jo Hemmings, said: “When we smile, a number of psychological and physiological changes occur that impact both ourselves and those around us.<br/><br/>“Smiling releases endorphins, dopamine and serotonin – hormones which improve our mood and our sense of well-being – and also reduces cortisol, our stress hormone, making us feel less anxious and more relaxed.<br/><br/>“A genuine and spontaneous smile which reaches our eyes – known as the Duchenne smile – can also lower our blood pressure and boost our immune system, by increasing our production of white blood cells.<br/><br/>“Smiles also have a positive effect on those around us, by reinforcing friendship, kindness and social bonding as well as having a contagious effect, creating positivity in those on the receiving end of a smile.”<br/><br/>The research also found the average adult claims to smile at a stranger five times a week – but 16 per cent admit they rarely or never return the gesture.<br/><br/>Of these, a third blame it on simply being lost in their own thoughts and not paying attention to what is happening around them, while 20 per cent put it down to being in a rush.<br/><br/>But 27 per cent avoid smiling at others over fears they will ‘look weird’ and 14 per cent are too embarrassed.<br/><br/>However, when a stranger smiles at them, half of adults feel happy and 32 per cent feel uplifted.<br/><br/>Others feel comforted (11 per cent), ‘warm and fuzzy’ (15 per cent) and confident (11 per cent).<br/><br/>Less than one in 10 felt a negative emotion, such as confused (eight per cent) or sceptical (nine per cent). <br/><br/>Despite this, less than half (48 per cent) always return a smile from a stranger, with 34 per cent of those worried the grin was not meant for them.<br/><br/>While 32 per cent claim to be so surprised by the gesture that they don’t react quick enough.](https://cdn5.mypornvid.fun/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQMEGGSwGyOKMmOmM_gWZl9-ZwDjXFfbXR15HT9loyMcMP5zqJ-cK3tlAQN5v7P/(MyPornVid.fun)_study-reveals-the-top-30-simple-things-that-make-us-smile.webp "The top 30 simple things that make us smile include a kind gesture from a stranger, waking up on a sunny morning – and seeing an elderly couple holding hands.<br/><br/>A study of 2,000 adults found seeing a loved one get good news, receiving a surprise gift and getting a hug also feature on the list.<br/><br/>While others experience the same joy after getting into bed with freshly washed sheets, seeing an old friend and watching a puppy.<br/><br/>But for 46 per cent of people, simply having someone smile at you makes you feel happy, with 65 per cent of adults saying that it improves their mood.<br/><br/>That positive boost lasts for an average of more than 13 minutes, leaving them more likely to be kinder to others (37 per cent), more motivated (19 per cent) or make a bold decision (nine per cent).<br/><br/>Bupa Dental Care [https://www.bupa.co.uk/dental/dental-care] commissioned the research as part of National Smile Month, to highlight the benefits the friendly gesture can have.<br/><br/>However, an experiment saw just 21 per cent of adults return the friendly gesture from a stranger.<br/><br/>During a two-hour period, actress Zara Naeem smiled at 112 different people as they walked past her - with only 24 replying with the same expression.<br/><br/>Psychologist, Jo Hemmings, said: “When we smile, a number of psychological and physiological changes occur that impact both ourselves and those around us.<br/><br/>“Smiling releases endorphins, dopamine and serotonin – hormones which improve our mood and our sense of well-being – and also reduces cortisol, our stress hormone, making us feel less anxious and more relaxed.<br/><br/>“A genuine and spontaneous smile which reaches our eyes – known as the Duchenne smile – can also lower our blood pressure and boost our immune system, by increasing our production of white blood cells.<br/><br/>“Smiles also have a positive effect on those around us, by reinforcing friendship, kindness and social bonding as well as having a contagious effect, creating positivity in those on the receiving end of a smile.”<br/><br/>The research also found the average adult claims to smile at a stranger five times a week – but 16 per cent admit they rarely or never return the gesture.<br/><br/>Of these, a third blame it on simply being lost in their own thoughts and not paying attention to what is happening around them, while 20 per cent put it down to being in a rush.<br/><br/>But 27 per cent avoid smiling at others over fears they will ‘look weird’ and 14 per cent are too embarrassed.<br/><br/>However, when a stranger smiles at them, half of adults feel happy and 32 per cent feel uplifted.<br/><br/>Others feel comforted (11 per cent), ‘warm and fuzzy’ (15 per cent) and confident (11 per cent).<br/><br/>Less than one in 10 felt a negative emotion, such as confused (eight per cent) or sceptical (nine per cent). <br/><br/>Despite this, less than half (48 per cent) always return a smile from a stranger, with 34 per cent of those worried the grin was not meant for them.<br/><br/>While 32 per cent claim to be so surprised by the gesture that they don’t react quick enough.")
_why-this-free-digital-marketing-master-will-make-you-a-marketing-virtuoso-comprehensive-course-75-lectures-and-lot-of-a.webp "Get Your Access Here: https://bit.ly/3WPOpYm<br/>Create Videos in no time with AI tool: https://bit.ly/AIVideoGenerate<br/><br/>Why settle for less when you can have the best in digital marketing <br/>education for free? Introducing the Online Master in Digital<br/> Marketing & Business—your ticket to mastering the digital realm. <br/>This 100% free, 100% online program offers a flexible schedule <br/>tailored for business owners, marketers, and aspiring professionals.<br/> Join over 300,000 students and learn from industry experts. <br/>Build your own website, master SEO, dive into web analytics,<br/> and conquer social media marketing—all at your own pace. <br/>Don’t miss out—transform your career with the Online Master <br/>in Digital Marketing & Business. Enroll for free today!<br/><br/>Get it now! https://bit.ly/3WPOpYm")
_nba-finals-updat3-mavericks-dereck-lively-ii-not-just-your-ordinary-rookie.webp "Dereck Lively II has been an indispensable asset to the Mavericks’ success, demonstrating a rare blend of agility and explosiveness at 7 feet 1 inch with a near 7 feet 8 inches wingspan. His exceptional coachability, communication, and mentality have set him apart, enabling him to make significant contributions even without plays being called for him. <br/><br/>Throughout the season, he maintained an average of 8.8 points, 6.9 rebounds, 1.1 assists, 1.4 blocks, and 23.5 minutes per game in 55 games (42 starts). Lively II's stellar performance earned him a well-deserved spot on the All-Rookie Second-Team. In the playoffs, he has continued to shine, averaging 8.6 points, 7.2 rebounds, and 1.6 assists in 16 games, making him historically good for the Mavericks with a plus-minus of +106 in 14 games, which is second all-time in postseason plus-minus by a rookie.<br/><br/>Reflecting on his first year as a Dallas Maverick, Lively II emphasized the importance of perseverance and unity, stating, “My way is the hardest way. We're not going to take the easy way out. We just need to huddle together as a family, lean on each other, and find strength in our unity.” His resilience and team spirit have undoubtedly been instrumental to the Mavericks' success.<br/><br/>Head Coach Jason Kidd said earlier this NBA season that Lively II could have a successful career of 15-20 years in the NBA.<br/><br/>In conclusion, Dereck Lively II’s exceptional performance, especially as a rookie, has played a pivotal role in the Mavericks’ journey to the NBA Finals.")
_gum-hai-kisi-ke-pyar-mein-update-shakti-arora-aka-ishaan-leap-exit-react-filmibeat.webp "Gum Hai Kisi Ke Pyar Mein is among the top shows. Even though the show has faced criticism in the past, Ghum Hai Kisikey Pyaar Meiin managed to maintain TRPs and be among the top five TV serials. The latest edition had Shakti Arora and Bhavika Sharma in the lead. As per the latest reports, the TV serial is set to take another leap and some of the stars won't be a part of the show. <br/> <br/>#GumHaiKisiKePyarMein #GHKKPM #Ishvi #Ishaansavi<br/>~HT.178~PR.133~")
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_vice-ganda-biglang-nanggigil-kay-anne-dahil-sa-usapang-39singaw39-124-expecially-for-you.webp "Vice Ganda, biglang nanggigil kay Anne dahil sa usapang 'Singaw.'<br/><br/>Stream it on demand and watch the full episode on http://iwanttfc.com or download the iWantTFC app via Google Play or the App Store. <br/><br/>Watch more It's Showtime videos, click the link below:<br/><br/>Highlights: https://www.youtube.com/playlist?list=PLPcB0_P-Zlj4WT_t4yerH6b3RSkbDlLNr<br/>Kapamilya Online Live: https://www.youtube.com/playlist?list=PLPcB0_P-Zlj4pckMcQkqVzN2aOPqU7R1_<br/><br/>Available for Free, Premium and Standard Subscribers in the Philippines. <br/><br/>Available for Premium and Standard Subcribers Outside PH.<br/><br/>Subscribe to ABS-CBN Entertainment channel! - http://bit.ly/ABS-CBNEntertainment<br/><br/>Watch the full episodes of It’s Showtime on iWantTFC:<br/>http://bit.ly/ItsShowtime-iWantTFC<br/><br/>Visit our official websites! <br/>https://entertainment.abs-cbn.com/tv/shows/itsshowtime/main<br/>http://www.push.com.ph<br/><br/>Facebook: http://www.facebook.com/ABSCBNnetwork<br/>Twitter: https://twitter.com/ABSCBN <br/>Instagram: http://instagram.com/abscbn<br/> <br/>#ABSCBNEntertainment<br/>#ItsShowtime<br/>#ShowtimeYourHappiness")
_today39s-headlines-alice-guo-marcos-amp-zelenskyy-bini-124-the-wrap-124-june-3-2024.webp "Here are today’s headlines – the latest news in the Philippines and around the world:<br/><br/>- Ombudsman orders preventive suspension of Bamban Mayor Alice Guo<br/>- Ukraine’s Zelenskyy in Manila, meets Philippines’ Marcos for the first time<br/>- Quiboloy’s Sarangani group denies harboring fugitive preacher<br/>- Under new law, teachers get supply allowance of up to P10,000 per year<br/>- BINI to launch website, hold national BINI day in June<br/><br/><br/>https://www.rappler.com/video/daily-wrap/june-3-2024/")
_family-feud-running-man-ph-runners-vs-running-man-ph-guests.webp "Ngayong Lunes, maglalaban sa hulaan ng top survey answers ang team 'Running Man Philippines' at team 'Running Man Philippines' season 2 guests. Ang kanilang riot na hulaan at kulitan, abangan mamaya. <br/><br/>Join the fun in SURVEY HULAAN! Watch the latest episodes of 'Family Feud Philippines,' weekdays at 5:40 p.m. on GMA Network hosted by Kapuso Primetime King Dingdong Dantes.<br/>")
_39slaughter-of-39-iran-retaliates-hard-after-u-s-nikki-haleys-finish-them-message-on-israeli-bomb.webp "Iran has strongly condemned former US presidential hopeful and UN ambassador Nikki Haley for her controversial message on an Israeli artillery shell. Haley’s inscription, “Finish Them,” during her visit to the occupied territories’ northern border with Lebanon, has sparked global outrage. Iran's Foreign Minister Nasser Kan’ani denounced the act as a show of support for what he describes as Israel’s genocidal war on Gaza. In this video, we explore the details of Haley’s actions, the international reactions, and the escalating conflict in the region. <br/> <br/>#NikkiHaley #Iran #Israel #Gaza #MiddleEastConflict #InternationalRelations #BreakingNews #HumanRights #Controversy #PoliticalNews<br/>~PR.274~ED.155~")
'Slaughter of..': Iran Retaliates Hard After U.S Nikki Haley’s ‘Finish Them’ Message On Israeli Bomb
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_ofw-mula-sa-qatar-sinopresa-ang-anak-sa-moving-up-ceremony-124-bt.webp "Balitanghali is the daily noontime newscast of GTV anchored by Raffy Tima and Connie Sison. It airs Mondays to Fridays at 10:00 AM (PHL Time). For more videos from Balitanghali, visit http://www.gmanews.tv/balitanghali.<br/><br/>#GMAIntegratedNews #KapusoStream<br/><br/>Breaking news and stories from the Philippines and abroad:<br/>GMA Integrated News Portal: http://www.gmanews.tv<br/>Facebook: http://www.facebook.com/gmanews<br/>TikTok: https://www.tiktok.com/@gmanews<br/>Twitter: http://www.twitter.com/gmanews<br/>Instagram: http://www.instagram.com/gmanews<br/><br/>GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe")
_rainbow-lodge-aims-to-cut-criminal-recidivism.webp "Australia has one of the highest reoffending rates in the world. Every year, 19,000 people leave prison in New South Wales, but less than 3 per cent of them get a bed in a supported accommodation program. A lucky few have been given a place at Sydney's Rainbow Lodge - the last chance some ex-prisoners have to prove they're ready for the outside world.")
_climate-change-increasing-the-rate-of-sand-dune-movement-in-sa.webp "New research is showing the spectacular sand dunes made famous in the 1970's film Storm Boy are moving so fast - anyone who lives on the coast should be paying close attention. Experts say climate change is rapidly increasing the rate of erosion of Australia’s longest stretch of coastal dunes and people living on the coast should be thinking about what will happen when their local beach is washed and blown towards their homes.")
_mga-potensyal-na-bagyo-ngayong-buwan-tatawirin-ang-southern-luzon-at-posibleng-lumapit-sa-central-luzon-weather-update.webp "Balitanghali is the daily noontime newscast of GTV anchored by Raffy Tima and Connie Sison. It airs Mondays to Fridays at 10:00 AM (PHL Time). For more videos from Balitanghali, visit http://www.gmanews.tv/balitanghali.<br/><br/>#GMAIntegratedNews #KapusoStream<br/><br/>Breaking news and stories from the Philippines and abroad:<br/>GMA Integrated News Portal: http://www.gmanews.tv<br/>Facebook: http://www.facebook.com/gmanews<br/>TikTok: https://www.tiktok.com/@gmanews<br/>Twitter: http://www.twitter.com/gmanews<br/>Instagram: http://www.instagram.com/gmanews<br/><br/>GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe")
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