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_escaping-as-the-ceo39s-wife-mini-series.webp "Escaping as the CEOs Wife")
_tips-for-building-an-outdoor-workout-routine.webp "Tips for Building an Outdoor , Workout Routine.<br/>Associated Press recently spoke with <br/>experts about the benefits of exercising <br/>outside compared to in the gym.<br/>Spending time in nature has long been known to <br/>improve both physical and mental well-being, <br/>similarly to the known effects of regular exercise.<br/>According to Debbie Rhea, a professor in kinesiology at <br/>Texas Christian University, the combination of the two <br/>doubles down on what helps keep adults healthy. .<br/>We’ve got to get outside. <br/>We’ve got to be active. <br/>If we’re going to live long <br/>lives, this is what it’s about, Debbie Rhea, professor in kinesiology at Texas <br/>Christian University, Colorado, via Associated Press.<br/>Connie Sciolino, founder of the Alpine Training Center in <br/>Boulder, Colorado, suggests that those looking to start an <br/>outdoor workout routine look back to activities they used to enjoy.<br/>People who enjoy hiking or biking <br/>could use that to build an aerobic base <br/>by taking longer and longer walks or rides.<br/>Once that becomes easy, Sciolino suggests <br/>increasing the intensity of those <br/>workouts to build strength.<br/>If jogging is their main activity, <br/>I would send them to bleachers <br/>or do some up-down on stairs, <br/>either in sprint format or <br/>put a pack on their back, Connie Sciolino, founder of the Alpine Training <br/>Center in Boulder, Colorado, via Associated Press.<br/>According to the National Recreation and Park Association, <br/>one-third of park agencies have outdoor exercise <br/>equipment, ranging from pull-bars to rowing machines.<br/>According to the National Recreation and Park Association, <br/>one-third of park agencies have outdoor exercise <br/>equipment, ranging from pull-bars to rowing machines.<br/>This equipment, combined with body weight <br/>exercises like push-ups and squats, can help <br/>you build a complete outdoor workout routine.")
_teens-on-top-of-the-world-sing-extra.webp "TEENS On TOP of the WORLD Sing EXTRA “SANTA HIRE ME!” Kids LOVE Santa, know his Worldwide generosity and would die to work ~ at the North Pole ~ alongside his Elves ~ making shiny new toys: Kids KNOW What's COOL~!ANGELS Snowball FIGHT ~ Kids admire Santa, know stories of his Worldwide generosity and would LOVE to work ~ at the North Pole ~ alongside his Elves ~ making shiny new toys: Kids KNOW What's COOL~! Andy Rawn, Basso ~ Bryson Rawn, Dancing Grandson ~ Kylie Rawn, Dancing Granddaughter ~ John Mitchell, Piano ~ Jay Hutson, Clarinet ~ Cole Davis, Trombone ~ Music, Lyrics & Video Editing: Andy Rawn ~ ENJOY & SHARE with CHILDREN <br/>#selfie #turnt #nah #smh #igers #igaddict #turnup #mce #idek #bae #nah #mcm #wcw = woman crush Wednesday #hmu #so #lmao #ootd #yolo #ratchet #sick #realmadrid #labcreativo # barcelona (#championsleague #psg #lmadrid #ufc #pinterest #manchestercity #halamadrid #foryou #viral #foryoupage #parati #tiktok #capcut #trending #funny #duet #viralvideo #trend #humor #comedy #fypage #greenscreen #love #anime #explore #meme #fyp #ForYou #ForYouPage #ThisIs4You #fy #FYPage #FYPchallenge #FYPIndonesia #smallbusiness #smallbusinessesrock #shoplocal #smallbiztime #comedy #funny #meme #memes #fun #funnymemes #lol #dankmemes #memesdaily #lmao #humor #funnyvideos #dank #haha #laugh #fitness #gym #workout #fitnessmotivation #foodlover #instagood #dinner #instafood #yummy #foodstagram #foodgasm #restaurant #tasty #foodies #lunch #delicious #foodblogger #follow #foodporn #foodphotography #spice #eatwithme #myrecipe #easyrecipe #foodrecipe #mysecretrecipe #sweets #dinnerwithme #love #LoveYouTikTok #love #instalove #couplegoals #relationshipgoals #loveyou #happiness #romance #heart #kiss #forever #soulmate #together #romantic #affection #adore #passion #cuddle #sweetheart #romanticdate #lovebirds #style #dance #dancer #dancers #dancemoms #poledance #dancehall #dancelife #bellydance #dancemusic #hiphop #party #dancing #fun #ballet #choreography #DanceChallenge #musc #newmusic #cover #musicvideo #livemusic #musician #singer #songwriter #hiphop #rap #rock #pop.#country #classical #jazz #shorts #live #youtube #funnyshorts #memes #alpha #newvideo #gameplay")
_tom-and-jerry-old-episode.webp "Tom and JerryOld Episode from adry gym")
_no-gym-full-body-workout-feat-5-min-tabata---5-2.webp "NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) _ 5분 전신 타바타 운동 (2).<br/>This no-gym full body workout is designed for those who want to stay fit without the need for any special equipment or a gym membership. It features a 5-minute Tabata routine, a highly efficient and intense interval training method that combines short bursts of maximum effort with brief periods of rest. This workout is perfect for people with busy schedules, providing a quick yet effective way to improve cardiovascular fitness, build muscle, and burn fat.<br/><br/>❤️Structure:<br/><br/>1. Warm-Up (5 minutes):<br/>• Dynamic stretches and light cardio to get the blood flowing and prepare your body for the workout ahead.<br/><br/>2. Main Workout (20 minutes):<br/>• A mix of bodyweight exercises targeting all major muscle groups. These exercises might include squats, push-ups, lunges, planks, and burpees.<br/>• Each exercise is performed for a set duration with short rest intervals in between, keeping your heart rate up and engaging multiple muscle groups.<br/><br/>3.5-Minute Tabata (5 minutes):<br/>• 20 seconds of high-intensity exercise, 10 seconds of rest – repeated 8 times.<br/>• Exercises could include high knees, mountain climbers, jump squats, or burpees, designed to push your limits and maximize calorie burn in a short period.<br/><br/>4. Cool Down (5 minutes):<br/>• Gentle stretching and deep breathing exercises to help your muscles recover and reduce soreness.<br/><br/>Benefits:<br/><br/>• No Equipment Needed: All exercises rely on body weight, making this workout accessible anywhere, anytime.<br/>• Time Efficient: The entire routine, including warm-up and cool down, takes only 30 minutes.<br/>• Full Body Engagement: The combination of exercises ensures that every major muscle group is activated.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>")
_escaping-as-the-ceo39s-wife.webp "Escaping as the CEO's Wife")
_escaping-as-the-ceo39s-wife.webp "Escaping as the CEO's Wife")
_from-pull-up-master-to-grass-eating-champ-epic-calisthenics-fail.webp "Get ready for a laugh-out-loud moment in this hilarious calisthenics fail!This clip captures the epic downfall of a man who went from pull-up champion to grass-grazing connoisseur in a split second.Witness his incredible feat of conquering a whopping 30 pull-ups.But wait, there's more! He decides to celebrate with a stylish (or so he thought) hang from the bar with his legs out.Unfortunately, his victory lap takes a hilarious turn as he loses his grip and takes a face-plant straight into the grass. <br/><br/>Video ID: WGA247011<br/><br/>#funnycalisthenicsfail #pullupfail #hilariousgymfail #viralvideo #epicfail #gymfailcompilation #calisthenicsworkout #pullupchallenge #laughoutloud #youshouldhavecommitted #almostnailedit #epicdismount #gymhumor #cantstoplaughing #failoftheday #betterlucknexttime #gymnasticsfail #calisthenicslife #gymlife #fitnessfail")
_escaping-as-the-ceo39s-wife.webp "Escaping as the CEO's Wife")
_dog-parties-cat-hotels-amp-pet-spas-more-ways-to-indulge-your-fur-kid-the-business-of-pawrenting.webp "Pet cats and dogs are going for parties, daycare, cruises, spa treatments, gym sessions and much more. Do they really benefit from such activities? And what should pet owners look out for?<br/><br/>Rising pet ownership in Singapore has stoked demand for more diverse products and services.This series looks at some of the more premium and unusual offerings that enterprising businesses have created for furkids here. Find out what’s driving pet parents, or pawrents, to splurge – and what a vet, a nutritionist and a behavioural expert have to say about what is truly best for these animals’ happiness and well-being.<br/><br/>WATCH MORE The Business Of Pawrenting<br/>Food, Fashion & Furniture:• Bespoke Pet Fashion, Food & Furniture...<br/><br/>0:45 Birthday cakes and parties for pets <br/>5:48 Daycare for dogs<br/>10:40 Customised fitness programmes for dogs <br/>16:21 Hydrotherapy for dogs with health conditions<br/>22:16 Pets spa <br/>27:13 Cat hotel with full-sized rooms <br/>34:47 How to choose a cat hotel<br/>36:01 Cycling with Fido <br/>40:58 Pet cruises for dogs and cats <br/>45:44 Experts’ views on what pets really need <br/><br/>====<br/>About the show: Pet services in Singapore are booming. Find out about the indulgent offerings on the market for cats and dogs, and what experts have to say about what’s truly best for them.<br/>========<br/>#CNAInsider #TheBusinessOfPawrentingCNA #Pawrents #Furkids <br/><br/><br/>For more, SUBSCRIBE to CNA INSIDER! <br/>https://cna.asia/insideryoutubesub<br/><br/>Follow CNA INSIDER on:<br/>Instagram: / cnainsider<br/>Facebook: / cnainsider<br/>Website: https://cna.asia/cnainsider")
⏲ 47:16 👁 25K
_escaping-as-the-ceo39s-wife.webp "Escaping as the CEO's Wife")
_escaping-as-the-ceo39s-wife.webp "Escaping as the CEO's Wife")
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