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_what-is-a-college-529-savings-plan-how-does-it-work.webp "Do you know how much you’re able to contribute or what the funds could be used to pay for? Check out the nitty-gritty details of this formidable college savings tool.")
_payal-rajput-photoshoot.webp "Prime Entertainment Telugu")
_124-payal-rajput-h0ttest-video-ever-124-payal-rajput-latest-video-124-rx-100-heroine.webp "Filmylooks")
⏲ 1 minute 26 seconds 👁 32.8K
![The top 30 simple things that make us smile include a kind gesture from a stranger, waking up on a sunny morning – and seeing an elderly couple holding hands.<br/><br/>A study of 2,000 adults found seeing a loved one get good news, receiving a surprise gift and getting a hug also feature on the list.<br/><br/>While others experience the same joy after getting into bed with freshly washed sheets, seeing an old friend and watching a puppy.<br/><br/>But for 46 per cent of people, simply having someone smile at you makes you feel happy, with 65 per cent of adults saying that it improves their mood.<br/><br/>That positive boost lasts for an average of more than 13 minutes, leaving them more likely to be kinder to others (37 per cent), more motivated (19 per cent) or make a bold decision (nine per cent).<br/><br/>Bupa Dental Care [https://www.bupa.co.uk/dental/dental-care] commissioned the research as part of National Smile Month, to highlight the benefits the friendly gesture can have.<br/><br/>However, an experiment saw just 21 per cent of adults return the friendly gesture from a stranger.<br/><br/>During a two-hour period, actress Zara Naeem smiled at 112 different people as they walked past her - with only 24 replying with the same expression.<br/><br/>Psychologist, Jo Hemmings, said: “When we smile, a number of psychological and physiological changes occur that impact both ourselves and those around us.<br/><br/>“Smiling releases endorphins, dopamine and serotonin – hormones which improve our mood and our sense of well-being – and also reduces cortisol, our stress hormone, making us feel less anxious and more relaxed.<br/><br/>“A genuine and spontaneous smile which reaches our eyes – known as the Duchenne smile – can also lower our blood pressure and boost our immune system, by increasing our production of white blood cells.<br/><br/>“Smiles also have a positive effect on those around us, by reinforcing friendship, kindness and social bonding as well as having a contagious effect, creating positivity in those on the receiving end of a smile.”<br/><br/>The research also found the average adult claims to smile at a stranger five times a week – but 16 per cent admit they rarely or never return the gesture.<br/><br/>Of these, a third blame it on simply being lost in their own thoughts and not paying attention to what is happening around them, while 20 per cent put it down to being in a rush.<br/><br/>But 27 per cent avoid smiling at others over fears they will ‘look weird’ and 14 per cent are too embarrassed.<br/><br/>However, when a stranger smiles at them, half of adults feel happy and 32 per cent feel uplifted.<br/><br/>Others feel comforted (11 per cent), ‘warm and fuzzy’ (15 per cent) and confident (11 per cent).<br/><br/>Less than one in 10 felt a negative emotion, such as confused (eight per cent) or sceptical (nine per cent). <br/><br/>Despite this, less than half (48 per cent) always return a smile from a stranger, with 34 per cent of those worried the grin was not meant for them.<br/><br/>While 32 per cent claim to be so surprised by the gesture that they don’t react quick enough.](https://cdn5.mypornvid.fun/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQMEGGSwGyOKMmOmM_gWZl9-ZwDjXFfbXR15HT9loyMcMP5zqJ-cK3tlAQN5v7P/(MyPornVid.fun)_study-reveals-the-top-30-simple-things-that-make-us-smile.webp "The top 30 simple things that make us smile include a kind gesture from a stranger, waking up on a sunny morning – and seeing an elderly couple holding hands.<br/><br/>A study of 2,000 adults found seeing a loved one get good news, receiving a surprise gift and getting a hug also feature on the list.<br/><br/>While others experience the same joy after getting into bed with freshly washed sheets, seeing an old friend and watching a puppy.<br/><br/>But for 46 per cent of people, simply having someone smile at you makes you feel happy, with 65 per cent of adults saying that it improves their mood.<br/><br/>That positive boost lasts for an average of more than 13 minutes, leaving them more likely to be kinder to others (37 per cent), more motivated (19 per cent) or make a bold decision (nine per cent).<br/><br/>Bupa Dental Care [https://www.bupa.co.uk/dental/dental-care] commissioned the research as part of National Smile Month, to highlight the benefits the friendly gesture can have.<br/><br/>However, an experiment saw just 21 per cent of adults return the friendly gesture from a stranger.<br/><br/>During a two-hour period, actress Zara Naeem smiled at 112 different people as they walked past her - with only 24 replying with the same expression.<br/><br/>Psychologist, Jo Hemmings, said: “When we smile, a number of psychological and physiological changes occur that impact both ourselves and those around us.<br/><br/>“Smiling releases endorphins, dopamine and serotonin – hormones which improve our mood and our sense of well-being – and also reduces cortisol, our stress hormone, making us feel less anxious and more relaxed.<br/><br/>“A genuine and spontaneous smile which reaches our eyes – known as the Duchenne smile – can also lower our blood pressure and boost our immune system, by increasing our production of white blood cells.<br/><br/>“Smiles also have a positive effect on those around us, by reinforcing friendship, kindness and social bonding as well as having a contagious effect, creating positivity in those on the receiving end of a smile.”<br/><br/>The research also found the average adult claims to smile at a stranger five times a week – but 16 per cent admit they rarely or never return the gesture.<br/><br/>Of these, a third blame it on simply being lost in their own thoughts and not paying attention to what is happening around them, while 20 per cent put it down to being in a rush.<br/><br/>But 27 per cent avoid smiling at others over fears they will ‘look weird’ and 14 per cent are too embarrassed.<br/><br/>However, when a stranger smiles at them, half of adults feel happy and 32 per cent feel uplifted.<br/><br/>Others feel comforted (11 per cent), ‘warm and fuzzy’ (15 per cent) and confident (11 per cent).<br/><br/>Less than one in 10 felt a negative emotion, such as confused (eight per cent) or sceptical (nine per cent). <br/><br/>Despite this, less than half (48 per cent) always return a smile from a stranger, with 34 per cent of those worried the grin was not meant for them.<br/><br/>While 32 per cent claim to be so surprised by the gesture that they don’t react quick enough.")
_anaganaga-o-athidhi-uncut-trailer-124124-payal-rajput-chaitanya-krishna-124-dayal-padmanabhan-124124-mb.webp "Ybrant News")
⏲ 1 minute 58 seconds 👁 1.4M
_anagha-hot-nipples-shot-from-beashma-parvam.webp "Sachu S")
_why-this-free-digital-marketing-master-will-make-you-a-marketing-virtuoso-comprehensive-course-75-lectures-and-lot-of-a.webp "Get Your Access Here: https://bit.ly/3WPOpYm<br/>Create Videos in no time with AI tool: https://bit.ly/AIVideoGenerate<br/><br/>Why settle for less when you can have the best in digital marketing <br/>education for free? Introducing the Online Master in Digital<br/> Marketing & Business—your ticket to mastering the digital realm. <br/>This 100% free, 100% online program offers a flexible schedule <br/>tailored for business owners, marketers, and aspiring professionals.<br/> Join over 300,000 students and learn from industry experts. <br/>Build your own website, master SEO, dive into web analytics,<br/> and conquer social media marketing—all at your own pace. <br/>Don’t miss out—transform your career with the Online Master <br/>in Digital Marketing & Business. Enroll for free today!<br/><br/>Get it now! https://bit.ly/3WPOpYm")
_sushant-singh-rajput-flat-shift-adah-sharma-filmibeat.webp "Actress Adah Sharma has finally revealed that she has moved into the late actor Sushant Singh Rajput’s apartment in Mumbai. For the past many months, there were speculations that The Kerala Story actress is planning to take Sushant's Mont Blanc Apartments, Bandra, on rent. And now, it is revealed that Adah has rented the flat for five years. Watch video to know more <br/> <br/>#SushantSinghRajput <br/>#AdahSharma <br/>#SunshantsinghRajputHouse <br/>#AdahSharmaSushantSinghRajput<br/>~HT.318~PR.132~ED.141~")
⏲ 3:1 👁 1.7M
_climate-change-increasing-the-rate-of-sand-dune-movement-in-sa.webp "New research is showing the spectacular sand dunes made famous in the 1970's film Storm Boy are moving so fast - anyone who lives on the coast should be paying close attention. Experts say climate change is rapidly increasing the rate of erosion of Australia’s longest stretch of coastal dunes and people living on the coast should be thinking about what will happen when their local beach is washed and blown towards their homes.")
_prince-william-pays-tribute-to-former-rugby-league-star-rob-burrow.webp "The Prince and Princess of Wales have led tributes to inspirational former rugby star and motor neurone disease sufferer Rob Burrow who has died aged 41. Report by Ahmads. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn")
_rakhi-sawant-adil-khan-durrani-viral-audio-clip.webp "Rakhi Sawant Makes Shocking Claim against Adil Khan Durrani in the Viral Audio Clip, Netizens Reacts.Watch Video To Know More <br/> <br/> <br/>#RakhiSawant #AdilKhanDurrani #AudioClip <br/>~PR.128~")
⏲ 3:6 👁 2.2M
_3-easy-steps-to-becoming-more-self-aware.webp "3 Easy Steps , to Becoming More Self-Aware.<br/>According to Personal Development Master blog, self-awareness is a person's ability to pay attention to the way they think, behave and feel.<br/>In being self-aware, one has to examine patterns in <br/>the way they perceive themselves, the world, other <br/>people and even their own moods and emotions. .<br/>Being self-aware can help people determine <br/>whether they are making good choices that serve <br/>their interests, or if they are headed in a bad direction.<br/>Here are three tips for better self-awareness <br/>from Personal Development Master's blog. .<br/>1. Think about what bothers you about <br/>other people. Think about how you <br/>might show those characteristics yourself. .<br/>The opposite helps, too. What do you like about other people? How could you be more like that?.<br/>2. Be aware of automatic responses.<br/>In times of stress, many people act according <br/>to ingrained responses developed over time. .<br/>Being aware of these responses can make <br/>you aware of what triggers those behaviors <br/>and help you take control of your actions. .<br/>3. Ask people in your life for feedback. <br/>Insights from people can help you see your <br/>actions and feelings from a new perspective. .<br/>Try not to look at negative comments <br/>as a personal attack. Instead, think of it <br/>as a chance to develop and grow. .<br/>Taking steps to know yourself better <br/>can change the way you perceive the world <br/>and how the world perceives you.")
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