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_twilight-of-the-warriors-walled-in-124-shoutout-message-2.webp "Troubled youth Chan, who accidentally enters the Walled City, discovers the order amidst its chaos, and learns important life lessons along the way.")
_mir-1-lens-test-on-full-frame.webp "Zenography")
_otd-in-space-may-31-kristall-module-launches-to-mir-space-station.webp "On May 31, 1990, the Soviet Union launched a new module to the Mir space station. <br/><br/>The new component was named Kristall, and it was the third addition sent to Mir since the core module launched in 1986. Including the core module, Mir consisted of seven different modules. Each of them launched individually on Russian Proton rockets, with the exception of one that went up on the space shuttle Atlantis in 1995. Mir was the world's first modular space station to be assembled in orbit. Kristall was 45 feet long and weighed about 20 tons. The module consisted of two main sections. One section was dedicated to experiments with materials science and biotechnology as well as astronomical observations. The other section was used as a docking compartment that would allow American space shuttles to visit the station. Kristall lifted off from the Baikonur Cosmodrome in Kazakhstan and docked with Mir 10 days later.")
_catalua-2024-4k.webp "<br/>Visit our website for 4K full race")
_no-such-person-124-trailer-1.webp "Xin encounters identity theft scam when her landlord sells her ID card information to stock companies that set up fake accounts in her name.")
_shin-chan-new-episode-in-hindi-124-shin-chan-funny-episode-124-viral-shinchan-viralvideo.webp "Shin Chan New Episode in Hindi | Shin Chan Funny Episode | #viralDive into a world of laughter with our latest Shinchan compilation!Brace yourself for hilarious anime moments, side-splitting comedy clips, and the best of Shinchan's adventures. Join us for a dose of family-friendly fun and immerse yourself in the joy of animated humor. Don't miss out on the giggles—hit play now and let the laughter begin! #Shinchan #AnimeComedy #FamilyFriendlyLaughs\")
_micro-sex-office-2011.webp "Micro Sex Office is a 2011 Hong Kong comedy romance film directed by Lee Kung-lok (李公樂). The film stars Koni Lui Wai-yee (呂慧儀), Dada Chan Ching (陳靜), Jim Chim Sui-man (詹瑞文), Burmie Wong Wing-kwan (黃穎君, Bonnie Wong Man-wai 黃文慧), Yedda Chiu Tong (趙彤), Harriet Yeung Sze-man (楊詩敏), Jacqueline Chong Si-man (莊思敏), ZO Shen Zhi Ming (沈志明), Gill Mohindepaul Singh (喬·慕軒達保羅·星), Tyson Chak Hoi-tai (翟凯泰) and Oscar Li Jia (李嘉).<br/><br/>Once upon a time in Hong Kong, there's this traditional medicine oil company that has come seriously close to bankruptcy. However, its bored-stiff staff - the mean manager Ben Chow (Jim), sleazy Tarzan (Tyson), love-deficient Heidi So (Harriet), and clueless newbie Rachel (Koni) - has nothing better to do than fantasizing about all kinds of sexual escapades in their cold drab little cubicles. Thankfully, their company is taken over by an adult toy enterprise from China, and their wet dreams come true when four delectable new coworkers come to jazz up their office life!")
_shin-chan-new-episode-in-hindi-124-shin-chan-funny-episode-124-viral-shinchan-viralvideo.webp "Shin Chan New Episode in Hindi | Shin Chan Funny Episode | #viralDive into a world of laughter with our latest Shinchan compilation!Brace yourself for hilarious anime moments, side-splitting comedy clips, and the best of Shinchan's adventures. Join us for a dose of family-friendly fun and immerse yourself in the joy of animated humor. Don't miss out on the giggles—hit play now and let the laughter begin! #Shinchan #AnimeComedy #FamilyFriendlyLaughs\")
⏲ 14:14 👁 505K
_missing-2008.webp "Missing is a 2008 Hong Kong dramatic fantasy paranormal thriller film directed by Tsui Hark (徐克), starring Angelica Lee Sin-je (李心潔) as Dr. Gao Jing.<br/><br/>What starts off as an idyllic love story turns horribly sour.<br/><br/>Noted underwater photographer Dave Chen Guo Dong (郭晓冬 Guo Xiao Dong) plans a romantic rendezvous. He takes his beloved Dr. Gao Jing to a mysterious ancient underwater city of Yonaguni ruins. These ruins, located off Yonaguni Island at the westernmost tip of Japan, is Dave's passion, his life's work.<br/><br/>Many years ago, Dave had hidden an engagement ring there, vowing to return someday to propose to the woman of his dreams. His dream comes true. He proposes to Dr. Gao Jing underwater in the mysterious ruins.<br/><br/>Dave's sister, Chan Siu-hoi (張震嶽 Isabella Leong Lok-sze), a neighbor and friend of Dr. Gao Jing is present to share their happy moment.<br/><br/>Dave dives into the ruins after Dr. Gao Jing. Just then, a freak accident befalls him. He disappears without a trace! Shortly afterwards, a decapitated corpse of a man is found. His identity is inconclusive despite DNA matching.<br/><br/>Dave's disappearance unleashes a train of events. Heartbroken and shattered Dr. Gao Jing rapidly spirals off into another world, haunted by phantoms, apparitions and the eerie appearance of a glass numbered 1016. In desperation, she turns to Simon (張震嶽 Chang Chen-yue) and at his suggestion resorts to some unusually extreme means to find Dave.<br/><br/>Meanwhile, Chan Siu-hoi believes Dave's remains have been swept by the currents to nearby Turtle Island, Taiwan. She searches for his remains there and discovers her camcorder and a head in the surrounding waters. Chan Siu-hoi brings them back to Hong Kong. To her horror, the camcorder contains footage of that fatal dive. Dr. Gao Jing holds the key to Dave's disappearance.<br/><br/>As the pieces of Dave's disappearance emerge, the truth slips further and further away ......")
_shin-chan-movie-the-golden-sword-eng-sub.webp "Shin Chan Movie: The Golden Sword - Eng-Sub from 1 chan mir")
_-call-of-heroes-cant-eng-sub-avail-2016.webp "Call of Heroes, previously known as The Deadly Reclaim, is a 2016 Hong Kong-Chinese action film co-written, co-produced and directed by Benny Chan Muk-sing (陈木胜), with action direction by Sammo Hung Kam-bo (洪金寶), and starring Sean Lau Ching-wan (劉青雲), Louis Koo Tin-lok (古天樂), Eddie Peng Yu-Yan(彭于晏), Yuan Quan (袁泉), Jiang Shu Ying (江疏影), with a special appearance by Jacky Wu Jing (吴京).<br/><br/>During the warlords era in China, a village located in rural area called Pucheng fell into dangerous situation when its government allocated all its military force to the front line. The psychopathic son of Cho Ying, an army general, Cho Siu Lun from the enemy troops arrived at the village and killed a number of innocents. The guardians of Pucheng were desperate to fight against Siu Lun for justice and to protect their homeland.")
![Is it Possible to Get, Too Much Protein?.<br/>Low carb, high protein diets <br/>are currently very popular.<br/>Nutritionists and doctors are divided about whether <br/>or not the protein craze is entirely safe.<br/>Part of what's worrying to physicians is the lack of data on how a high-protein diet affects a person long term.<br/>No one can tell you the long-term effects, [...] No one can tell you what the results are going to be in people’s bodies 10 or 15 years later, Dr. John E. Swartzberg, University of California, Berkeley, via 'The New York Times'.<br/>Other experts say that high intakes of protein aren't absorbed by the body in the ways people might think. .<br/>People think that if they fill up with protein, it will be a magic bullet, whether for weight loss or to get in better shape and build muscle — but that’s not proving to be true, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day. , Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Nutritionists also caution that a <br/>varied diet is essential for overall health.<br/>[You end up] robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits <br/>and vegetables, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Doctors point to certain hazards that may be inherent when eating too much protein as a person gets older.<br/>One of the benefits and concerns about high protein intake, especially animal protein, is that it tends to make cells multiply faster, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>That’s good in early life, when you’re a growing child. But in later life, this is one of the fundamental processes that increase the risk of cancer, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>Some doctors recommend between 30 to 40 grams of protein with each meal to mitigate muscle loss.<br/>Others emphasize that protein source is an important consideration, stating that \](https://cdn3.mypornvid.fun/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KGx5bHmSwGUWdo3WYLJ1SLv9-ZwDjXFfbXR15HT9loyMcMP5zqJ-cK3tlAQN5v7P/(MyPornVid.fun)_is-it-possible-to-get-too-much-protein.webp "Is it Possible to Get, Too Much Protein?.<br/>Low carb, high protein diets <br/>are currently very popular.<br/>Nutritionists and doctors are divided about whether <br/>or not the protein craze is entirely safe.<br/>Part of what's worrying to physicians is the lack of data on how a high-protein diet affects a person long term.<br/>No one can tell you the long-term effects, [...] No one can tell you what the results are going to be in people’s bodies 10 or 15 years later, Dr. John E. Swartzberg, University of California, Berkeley, via 'The New York Times'.<br/>Other experts say that high intakes of protein aren't absorbed by the body in the ways people might think. .<br/>People think that if they fill up with protein, it will be a magic bullet, whether for weight loss or to get in better shape and build muscle — but that’s not proving to be true, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day. , Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Nutritionists also caution that a <br/>varied diet is essential for overall health.<br/>[You end up] robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits <br/>and vegetables, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Doctors point to certain hazards that may be inherent when eating too much protein as a person gets older.<br/>One of the benefits and concerns about high protein intake, especially animal protein, is that it tends to make cells multiply faster, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>That’s good in early life, when you’re a growing child. But in later life, this is one of the fundamental processes that increase the risk of cancer, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>Some doctors recommend between 30 to 40 grams of protein with each meal to mitigate muscle loss.<br/>Others emphasize that protein source is an important consideration, stating that \")
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