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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_india-vs-america-accent-challenge.webp "Kumaar Family")
_illegal-weapon-124-garry-sandhu-jasmine-sandlas-124-intense-124-fresh-media-records.webp "Fresh Media Records")
⏲ 3 minutes 49 seconds 👁 309.5M
_my-mom-married-us-after-a-month-of-dating-124-love-don39t-judge.webp "WE first met Willow, 24, on Love Don't Judge back in 2022, but since then, the model has split from her past partner and has a new man, Rob, 60. The couple knew each other for years, but only recently got together when Willow found herself in LA and decided to hit up Rob. He explained: \")
_why-most-indians-live-above-this-line.webp "RealLifeLore")
_15-most-unhygienic-street-foods-in-india.webp "Discoverize")
_dan-kilpatrick-reacts-to-aston-villa-0-4-tottenham.webp "Tottenham Hotspur hammered 10-man Aston Villa 4-0 in the Premier League on Sunday thanks to four second-half goals, allowing them to close the gap with their Birmingham rivals to two points in the chase for Champions League football next season.")
_queen-of-egg-recipes-fluffy-omelet-boiled-fried-eggs-amp-bread-omelette-124-indian-street-food.webp "Food BD")
⏲ 15 minutes 17 seconds 👁 1.7M
_124-canada-punjabi-news-124-united-news.webp "UNITED NEWS")
_arcadian-movie.webp "Arcadian Movie Trailer HD - Plot synopsis:In a near future, normal life on Earth has been decimated. Paul and his two sons, Thomas and Joseph, have been living a half-life -- tranquility by day and torment by night. Every night, after the sun sets, they face the unrelenting attacks of a mysterious and violent evil. One day, when Thomas doesn't return home before sundown, Paul must leave the safety of their fortified farm to find him. A nightmarish battle ensues that forces the family to execute a desperate plan to survive.<br/><br/> <br/><br/>directed by Benjamin Brewer<br/><br/>starring Nicolas Cage, Jaeden Martell, Maxwell Jenkins, Sadie Soverall<br/><br/>release date April 12, 2024 (in theaters)")
_popular-mumbai-street-foods-124-1000-mumbai-street-foods-124-part-05-124-street-foods-compilation.webp "STREET FOOD")
⏲ 1 hour 42 minutes 👁 7.8M
_this-man-won39t-leave-you-alone.webp "Harald Baldr")
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