_supine-bridge.jpg "Supine Bridge from supine Video Screenshot Preview")
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⏲ Duration: 27 sec
✓ Published: 24-Mar-2017
✓ Published: 24-Mar-2017
Description:
Begin on your back, knees bent, hip distance apart, and feet flat. Extend your arms at your sides, palms facing down. Engage your core, squeeze your bottom, and slowly lift your hips up, keeping your upper back pressing into the floor as you hold the position.
Begin on your back, knees bent, hip distance apart, and feet flat. Extend your arms at your sides, palms facing down. Engage your core, squeeze your bottom, and slowly lift your hips up, keeping your upper back pressing into the floor as you hold the position.
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