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✓ Published: 28-Mar-2024
👁 View: 175K times
✓ Published: 28-Mar-2024
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These Expert-Approved Tips<br/>Will Help You Get the, Best Sleep Ever.<br/>Not getting enough sleep can have a detrimental<br/>effect on your mental and physical health. .<br/>Here are eight expert-approved tips and tricks<br/>to help you improve your nightly sleep quality.<br/>1. Make sure that allergens such as<br/>dust mites and pets aren’t the culprit<br/>of your restless sleep. .<br/>2. Cut down on the amount of caffeine<br/>you consume throughout the day.<br/>3. Promote peaceful sleep with aromatherapy,<br/>specifically lavender essential oils. .<br/>4. Track your sleep patterns to better<br/>understand what may be disrupting you. .<br/>5. Give yourself time to wind<br/>down before going to sleep.<br/>6. Change locations if you find<br/>yourself struggling to fall asleep. .<br/>7. Eat a sleep-inducing dinner of<br/>lean protein and complex carbohydrates.<br/>8. Buy a filtered lightbulb for your bedroom<br/>lights to encourage melatonin production
These Expert-Approved Tips<br/>Will Help You Get the, Best Sleep Ever.<br/>Not getting enough sleep can have a detrimental<br/>effect on your mental and physical health. .<br/>Here are eight expert-approved tips and tricks<br/>to help you improve your nightly sleep quality.<br/>1. Make sure that allergens such as<br/>dust mites and pets aren’t the culprit<br/>of your restless sleep. .<br/>2. Cut down on the amount of caffeine<br/>you consume throughout the day.<br/>3. Promote peaceful sleep with aromatherapy,<br/>specifically lavender essential oils. .<br/>4. Track your sleep patterns to better<br/>understand what may be disrupting you. .<br/>5. Give yourself time to wind<br/>down before going to sleep.<br/>6. Change locations if you find<br/>yourself struggling to fall asleep. .<br/>7. Eat a sleep-inducing dinner of<br/>lean protein and complex carbohydrates.<br/>8. Buy a filtered lightbulb for your bedroom<br/>lights to encourage melatonin production
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It can be very stressful trying to ‘do it all,’ and that stress can take a toll on how we interact with others.”<br/><br/>According to the study, three-quarters (74%) said that clutter in their home increases their mental clutter.<br/><br/>And of those who prefer clutter-free homes for clutter-free minds, people from Minnesota (85%), Montana (84%) and South Carolina (84%) are most likely to be the clutter police — taking extra care to make sure their space is clean.<br/><br/>Twenty-seven percent agreed that having a clean home improves their mental health and one in ten respondents (9%) put a high price tag on a clean house when they admitted they’d trade a family member in exchange for having their homes regularly cleaned by a professional. <br/><br/>Nearly half (44%) believe they’d have more time for the things they love doing if they didn’t spend as much time cleaning. <br/><br/>Regarding cleaning specifics, more than three in five (63%) say it’s important to use natural cleaning supplies when cleaning their homes but, surprisingly, almost seven in ten (69%) say they’re likely to use the same cleaning materials, like mops and cloths, across different rooms in the home.<br/><br/>“While the majority of women in relationships are the primary decision-makers regarding housekeeping, let’s not forget about those [men and women] that are single — they have the same burden of keeping their homes clean,” said Leong-Sullins. “If we could wave a magic wand and have our homes transformed into neat and comfortable living spaces, I think most of us would be wielding that wand daily!<br/><br/>“Think about how good it feels to walk into a hotel room that first time, there’s almost an immediate emotional and physical response, a relief or unburdening to be in a serene space. 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