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⏲ Duration: 26 min 94 sec
✓ Published: 02-Sep-2020
✓ Published: 02-Sep-2020
Description:
This is a two-part series exploring mindfulness and how meditation can help you cope with the rapid flow of change. By being intentional with our meditation practice, we can learn to build inner resources such as grit, compassion, kindness and mindset to grow present moment awareness for vitality and flourishing. Backed by science, Angie will share techniques that you can use in your own meditation practice and can share with your clients, family and friends.nOur second session will be held
This is a two-part series exploring mindfulness and how meditation can help you cope with the rapid flow of change. By being intentional with our meditation practice, we can learn to build inner resources such as grit, compassion, kindness and mindset to grow present moment awareness for vitality and flourishing. Backed by science, Angie will share techniques that you can use in your own meditation practice and can share with your clients, family and friends.nOur second session will be held
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